Stepping into health during June
Stepping into health during June
3 super simple focus’s this month. We are guided to take time this month to reflect, mindfully meditate daily through sound and chant as we dump addictions and step into health through release and positive change. Oh, by the way I wrote these lifestyle oracle cards around 2017 with a focus on reproductive health but they can be used for all forms of wellbeing including men’s health so please read on!
Stepping into health with Kenaz:
I love working with runes and this rune is filled with light and looks like a torch. Kenaz illuminates our focus this month and our inner voice. Reminding each of us that we hold the inner flame which we can kindle to help inspire us, find new solutions to old problems and transform so we can begin to walk towards renewing life passion with change.
Stepping into health with Shiva Lingams:
I love shiva lingams; these gorgeous crystalline stones are so balancing – the shape of them represents knowledge (Lord Shiva) and the markings wisdom which is yin (feminine) energy. Together the 2 elements signify the merging of male and female energy and we can use this to support our health and wellbeing. I tend to use shivas in pairs although some people prefer to work with one. Simply place in the palms of your hand and enjoy the rebalancing effect. For more information on shiva lingams read this
Stepping into health with chant – Sa Ta Na Ma
Put simply mantras are powerful tools for clearing and restructuring the sub conscious mind. This particular chant is known to help break habits and addictions – recognising that everything has its own rhythm – its own ebb and flow.
Sa Ta Na Ma activates the higher chakras and resets the pineal and pituitary glands.
- Sa — birth, beginning and the totality of the cosmos
- Ta — life, existence and creativity manifest
- Na — death and transformation
- Ma — rebirth, regeneration and consciously experiencing the joy of the Infinite
I have written about this mantra many times before but for this month I invite you to take time out daily to work with this mantra. Take time to settle and repeat Sa Ta Na Ma for 5-10 minutes daily or; if you prefer; simply listen to it. There are many versions on Spotify or whoever you listen to your music through and also on youtube. Fore more reasoning please read my blog on Mindfulness to support hormones.
Dump the addictions – now the challenge!
This (for me at least) is the hardest part of this month’s focus. Thankfully I have a pair of shiva lingams and know the chant Sa Ta Na Ma mantra well to help me maintain my focus and help me release.
Do you have an addiction? I know I do. They come in so many forms and are so personal. For instance – how we think, behave, our mind set and attitude, our food choices, internal dialogue, work addictions, exercise addictions, sexual needs, social or medicinal drug addictions, smoking or vaping, sugar fixes, use of caffeine (including fizzy drinks and your morning cup of coffee or tea) or alcohol use are all forms of addiction but of course there are others and your personal addiction could be something else. So this month I invite you to take a moment and ask yourself these questions:
Am I addicted to anything?
What is it?
How and why do I do it?
How does it make me feel?
Is it serving me or shall I release it and set myself free?
How shall I do this?
This month applying any one or all of the above simple suggestions may help you make changes and step into new positive ways of supporting your health.
If you would like to work with me I have a few offerings:
Online Hormone MOT & Lifestyle Consultation based on nutritional therapy
SEASONAL body work signature treatment
Summer juice cleanse begins soon! (Starts June 28th for 7 days based on nutritional therapy and cleansing with the seasons)
Buy your own set of oracle cards
For last month’s guidance please read this blog
Justine Evans ND is a Hormone Alchemist and Seasonal wellbeing Expert. A registered Naturopath and Nutritional Therapist Justine integrates Western science with Eastern philosophy, the moon, seasons and cycles. Call her on 07747 133170 to book an appointment. her clinics are online, in Stroud, Gloucestershire and Twickenham;, Greater London.
Disclaimer: This article has been written as personal opinion and guidance only and should not be construed as medical advice. I am not a medical doctor.