Hello there and welcome to this month’s (July 2019) fertility and hormone inspiration. Each month throughout 2019 I have been offering monthly guidance – helping you build a hormone happy lifestyle. I draw cards from the Creation Fertility Toolkit. at each new moon
Please watch the short video to help you follow this months focus but if you don’t want too then read on …………..
Mindfulness to support hormones
This month I have drawn 2 cards – conception and a mindful meditation card. In addition I discuss the benefits of magnesium in your diet but I shall be sharing another blog about magnesium because there is so much to say. Anyway, let us begin.
This month we begin with mindfully connecting with the conception card (card 6)
OK – I know – I am not writing this for my sister site Creation Fertility which specialises in fertility and pregnancy but for this site which covers all hormonal and endocrine health issues. But you know the word conception does not have to mean physically conceiving a baby!
The conception card is very positive. It indicates that you have been working hard and the time is right for conception. If you are wanting a baby you would obviously welcome this card as it would be indicative that a “true” conception is likely but for many reading this article you may not be looking for a pregnancy. However, in this case, I would ask you to associate this card with confirmation that your great idea/new personal or business project; new chapter in your life (whether this is personal or career orientated) is on track. WOW. Drawing the conception card this month is so synchronistic because it connects so beautifully with the Solstice ritual I offered you last month. I love the way that everything is so inter-connected. Anyway, the emotional quality represented by this card is deep – indicating the time is ripe and encourages you to remain focused.
Mindfulness to support hormones – use mantra/chant
Simple Visualisation: Mindfully, place your hands on your sacral area as demonstrated.
Now inhale deeply, pushing this oxygenating breath down into the reproductive area, the uterus, womb and fallopian tubes. As you inhale, notice how the breath as if by magic becomes the colour of carnelian – a deep orange – bringing warmth and vibrancy to the area. As you exhale – imagine that you are releasing stagnant energy. Take another deep breath – mindfully sending it into your belly and repeat.
Justine Evans ND B.Sc Nut. Medicine is a Registered Naturopath, Bodyworker, healer and nutritional therapist. She has completed the BWY Foundation Course as well as studied Well Women Yoga and Womb Yoga Training with Uma Dinsmore-Tuli. In tune with mother nature, western medicine, the seasons and Eastern philosophy Justine offers a multi dimensional approach to hormonal health. email email@example.com or call 07747 133170
Disclaimer: This article has been written as personal opinion and guidance only and should not be construed as medical advice. I am not a medical doctor.