Naturopathy

Supporting Endometriosis Naturally Endometriosis is a common condition where the lining of the womb implants and grows outside of the womb itself. It takes an age to diagnose (women wait an average of 7.5 years ...

  Are you ready to reboot your hormones with my Spring liver cleanse also known as Liver is Queen programme? We begin March 16th for 14 days. This simple 14 day Spring liver cleanse helps ...

  Welcome to this months wellness focus.  As we gently slip into winter I pull the wellness cards for guidance with my Creation oracle cards and a guest appearance from the The Spirit of Herbs ...

Goddess Tauret and the Lions Gate Portal Welcome to August 2025, The Lions Gate Portal and the 2nd half of this month’s wellness focus. Our 1st focus this month is Water but I am introducing ...

Stepping into health during June 3 super simple focus's this month. We are guided to take time this month to reflect,  mindfully meditate daily through sound and chant as we dump addictions and step into ...

Summer foods for happy hormones Let’s talk seasonal produce to connect with the Earth Mother herself to support your hormonal balance. This is so simple! *Include some of these summer foods during the next moon ...

We all need nourishing! This new moon guidance could not be more accurate. We all need nourishment physically and emotionally. Please watch my video below (about 20 minutes) or read  how to nourish yourself this ...

Balancing hormones using herbs This month I am helping you balance hormones  using the Infinity symbol and including  fresh herbs and flowers from your garden. The infinity symbol (sometimes called the  lemniscate meaning “ribbon”) is a sacred ...

Home remedies to boost immunity Over the Christmas break I heard of so many people suffering with either the 'flu or an upset stomach.  It seems that nobody is prepared for illness these days - ...

Do you fancy a warming winter detox?  Whilst walking the dog the other day I  was pondering on a seasonal special  and thought - yes, time for a warming winter detox. Christmas silliness is upon ...

FREE Spring Hormone Detox begins Sunday February 26th. Can you join me? This 4 week Spring hormone detox is different! Using moon energy, the 5 elements, seasonal foods and traditional natural remedies my FREE on-line hormone ...

Seasonal recipes for winter As you know I love to cook and being a naturopath and nutritional therapist I consciously connect my work with the seasons.  As we are now in the party season  and ...