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OK - so far we have implemented great health strategies - skin brushing, drinking a glass of lemon juice in hot water daily and being grateful.  So this week lets consider exercise! Naturopathic exercise means being active  - our ...

Autumn Cleanse 2026  September 16th for 10 days  RRP £160 but currently only  £125   BUY HERE! Support your  immunity with this years 10 day autumn cleanse.  Prepare for winter, boost your immunity and strengthen your ...

Wintering and Emergence Wintering and Emergence 13 Moons Mentorship - 6 moon cycles between the Autumn Equinox and Spring Equinox  As the days shorten and the nights draw in we begin this years  13 moons ...

Yoni steaming is an ancient practice that has been passed down by women over centuries. Yoni steaming may sound a bit "out there"  but it has an abundance of profound and positive effects on the ...

Why tarot?  It seems a bit weird doesn’t it that I am a registered naturopath and nutritionist but also a tarot reader! For as long as I can remember I have always been connected to ...

Taking Control: A positive approach to PCOS What is PCOS/PMOS? PCOS/PMOS is a condition characterised by hormonal imbalances in women—specifically an excess of male hormones (androgens) produced by the ovaries. It affects around 10–13% of ...

Flourish and Harvest 2026 What if your health made sense this year? Are you ready to take control? Your body is seasonal and so are you. Join me for Flourish and Harvest mentorship programme - ...

About me Hi there.  My name is Justine Evans ND and I thought it was about time I told you a little bit about me. It seems a long time ago since I introduced myself ...

This month I am discussing hormone testing and sharing 5 functional hormone and nutrigenomic panels which I  regularly use within my clinical practice. Of course, all clients receive a personalised programme which includes in-house health ...

Summer juice cleanse begins June 13th 2026.  Will you be joining me?   Time to flow with summer using fresh seasonal produce to support mind, body and soul. Whilst we are working together for 7 days ...

Castor oil for hormone balance Castor oil, derived from the Ricinus communis plant, is a vegetable oil which has been used for thousands of years. Traditionally it has been used as a laxative and as ...

Supporting Endometriosis Naturally Endometriosis is a common condition where the lining of the womb implants and grows outside of the womb itself. It takes an age to diagnose (women wait an average of 7.5 years ...

5 natural remedies for womb health. Referring to myself as a hormone alchemist it comes a no surprise that I am passionate about  hormone health but I am often surprised how little women understand their ...