Autumn cleanse

Autumn Cleanse: 

Join me for a  mind/body approach to a 10 day  autumn  cleanse!

 

 

Autumn Cleanse: October 21st – 30th 2021.  Only £70 

 contact@justineevans.co.uk to secure your place or BUY HERE!

Support your  hormones and immunity with this years autumn cleanse

  •  Prepare for winter, boost your immunity and strengthen overall health using plant medicine, diet, yoga and traditional forms of medicine

  • Learn how folklore, Celtic philosophy, Chinese medicine and the 5 elements consider this time of year emotionally and physically

  • To sow seeds for the future you need to find them first!  I share a  “follow you passion” mindful exercise to help you identify  and sow your personal pathway for 2022!   

  •  Enjoy exploring  how to use reflexology on your self to encourage  your own well-being, and experience beautiful mindful yoga and meditation techniques connecting with the autumn season

  • Appreciate how echinacea can support your immune health

  • Make your own fermentation products to boost your health over the darker months.

autumn cleanse 2021Between the Autumn Equinox  (September 23rd) and Samhain ( October 31st /halloween)  my  last  seasonal cleanse  for 2021  focuses on the spleen and colon  meridian to support  emotional well being, boost your  immunity and maintain hormone balance.

Why cleanse now?   Cleansing  with the seasons helps us to connect  and cycle with nature, welcome the season and prepare for the winter months.  The autumn cleanse offers warming foods and a sensible eating plan throughout plus much much more.  This is not the season for fasting!

 

 

The spleen meridian  physically is associated with the spleen, pancreas and immune health.   By emotionally  balancing the spleen meridian  we metaphysically release anxiety about the future and once balanced  regain trust and have  faith and confidence for the future.  I feel this is so important  during this change of season as Mother Nature cycles  onwards, releasing and preparing the  way to  sow the seeds for transformation.

This particular  autumnal cleanse dives deep –  we connect with the element of Metal so focus on the lungs and large intestine. Chinese medicine believes that  we carry  the burden of guilt in the large intestine/colon  so cleansing this area helps the spleen meridian release.  Through  restoring  your sense of self-esteem and self worth  you are able to sow the seeds for your future and  enjoy the winter months  planning new beginnings.

Join me for a  mind/body approach to a 10 day  Autumn Cleanse ! 

 October 21st – 30th 2021  £70.  contact@justineevans.co.uk to secure your place or BUY HERE!

My autumn cleanse  focuses on gentle naturopathic support and daily interaction.  I include

full recipes

 zoom group  – alternate evenings for  gentle naturopathic support  and interaction 

Hair analysis and your own bespoke vibrational energy remedy 

A bottle of Creation Essence

To Nourish –

Herbal tea recipes for hormone balance, colon cleansing and immune support Plenty of recipes including delicious  autumnal warming soups and fragrant warming foods from around the globe to  cleanse the colon and build immunity.

This is not the season for  fasting so I  provide a sensible eating plan  and immune boosting natural recipes to feed the spleen, colon and your soul.

I also include hair analysis and a bespoke energy remedy using biofeedback.

I am also teaching you how to make your own fermentation products! That’s going to be fun.

 

To Nurture

1.  Connect with Mother Gaia  to boost  immunity and connect with the autumn season.   My mindful practices include reflexology exercises, mindful meditation and  yoga to help reverse the aging process,  encourage a balanced mind-set, restful sleep,  support emotional and mental health, encourage flexibility and improve strength and coordination.

 

 

2.  A bottle of  hormone balancing essential oil  (creation essence) to  wear daily (included in price).  The aromatherapy blend includes  rose, clary sage, geranium,  jasmine, frankincense,  cedarwood and bergamot essential oils in a carrier  to support you both physically and emotionally.  Creation Essence and  can be applied to the skin directly.  Each bottle has been imprinted with  love and  positive healing  vibration.

 

 

3. Hair analysis and a   personal “vibrational ”  energy  remedy made specifically for you  using a   remedy based on your  hair analysis and  Asyra biofeedback (included in the price).  The  remedy’s vibration is to identify and release any conscious  or unconscious blocks.

 

 

 Join me for a  mind/body approach to a 10 day  Equinox cleanse ! 

October 21st – 30th 2021  £70. BUY HERE 

 contact@justineevans.co.uk to secure your place!

 

Here’s a testimonial from  past cleanses

“I finished the liver cleanse this weekend and have really enjoyed doing it. So much so, that I really don’t want to go back to eating and living the way I was before this, and the winter detox. I have more energy, sleep better, and my skin is so much clearer, with the redness on my cheeks fading. One of the upsides is that I have lost over two stones since the beginning of January without having to go hungry at all. I coped with the intermittent fasting better than I thought and have enjoyed the juices and smoothies.
Some dark stuff did come up, but with the help of Donna Gerrard’s yoga and breathing I was able to deal with it, and send it on its way. In fact I have loved the yoga so much I have enrolled on a local beginners class to start after Easter.Thank you so very much Justine and Donna”  Lynda April 2019

“The solstice cleanse was really well organised with only the best organic ingredients being sent.  The recipes were delicious and the yoga exercises really relaxing.  I loved every second, although I was ready for food by day 4!  And I lost half a stone! Thank you Justine! Suzi Woking 2018”

T&C’s apply:  Sorry but my autumn cleanse is not suitable if you are recovering from a surgical procedure, are type 1 diabetic or in the early stages of pregnancy. If you have not worked with me before I will require you to complete a health questionnaire before signing up for the cleanse.

Justine Evans NDJustine Evans ND is a Registered Naturopath, Nutritional Therapist,  Hormone Alchemist and intuitive healer.  Working with the  the moon, cycles and the seasons she supports hormone health with nutritional medicine and traditional  healing methods. Call her on 07747 133170 to book an appointment now.

Disclaimer: This article has been written as personal opinion and guidance only and should not be construed as medical advice.  I am not a medical doctor.