Nutritional Therapy

Sun, primroses and protein

Sun, primroses and protein Welcome to this month's hormone inspiration.  For those of you who know me each moon cycle I offer 3 lifestyle and nutrition tips to help you build a hormone happy life ...

Spring liver cleanse

Are you ready to reboot your hormones with my Spring liver cleanse? We begin March 15th for 14 days. The Spring equinox brings a natural time to  begin a cleanse and bring the spring back ...

Spring Seasonal Foods

Working with nature and the seasons here is a list of spring seasonal foods to encourage seasonal eating. Don't forget there is still time to join my Spring liver cleanse.  We begin March 15th for 14 ...

We all need nourishing!

We all need nourishing! This new moon guidance could not be more accurate. We all need nourishment physically and emotionally. Please watch my video below (about 20 minutes) or read  how to nourish yourself this ...

Post Christmas cleanse

Post Christmas cleanse Have you decided on a post Christmas cleanse yet?   Well, before we go any further read this or watch this month's moon guidance.  winter cleanse with Justine Evans Whilst many health practitioners ...

raise your vibration

Raise your vibration  So, as we come close to the winter solstice and complete 2020 this moon cycle I help you raise your vibration:  Raise your vibration with Brassica Nigra – also known as black ...

Star meditation

Star meditation This month I thought I would offer you a new mindfulness imagery meditation connecting with the stars.  You can watch my video below which includes information on my summer cleanse  (which begins June ...

Are you missing your friends?

Are you missing your friends as we continue with the lockdown? Let me help you.  This month I am focusing on the importance of breathwork and friends to support  your reproductive  and immune health. This ...

Covid 19 and natural support

Covid 19 and natural support March 24th Spring Equinox and new moon guidance using  Creation Fertility Toolkit So – it appears we are in the thick of the Covid-19 virus and it is a time for ...

Tracking your cycle

As explained within my video this month we are focusing on tracking your cycle with a difference! If you already follow me you know that new moons are an excellent time for setting intentions for ...

Iodine and hormone health

Iodine and hormone health Hello there.  You may already be following my monthly guidance to help you build a hormone happy life step by step but; if you aren't; then at each new moon I ...

Mindfulness to support hormones

Hello there and welcome to this month’s (July 2019) fertility  and hormone inspiration.  Each month throughout 2019 I have been offering monthly guidance - helping you build a hormone happy lifestyle. I draw cards from ...