Home remedies to boost immunity Over the Christmas break I heard of so many people suffering with either the ‘flu or an upset stomach. It seems that nobody is prepared for illness these days – we just don’t have time! In truth illness is your body’s way of telling you to STOP, TAKE TIME AND Continue reading
Working with nature and the seasons here is a list of spring seasonal foods to encourage seasonal eating. This is particularly relevant for the Spring hormone detox starting Sunday February 26th for 1 moon cycle. Sign up to the Spring Hormone Detox here Spring Seasonal Foods Earth element : brussel sprouts, celeriac, Jerusalem artichoke, kale, leeks, parsnips, Continue reading
Have you registered for the Spring Hormone Detox? You won’t regret it. We begin at the new moon on Sunday February 26th. This gives me time to offer you a few ideas and support tools. Like most things in life the more you put in to anything the more you gain! So, whilst the detox Continue reading
FREE Spring Hormone Detox begins Sunday February 26th. Can you join me? This 4 week Spring hormone detox is different! Using moon energy, the 5 elements, seasonal foods and traditional natural remedies my FREE on-line hormone detox is perfect if you are looking for a step by step approach to regulating hormone health. Who benefits from Continue reading
Don’t miss out on this Winter Special Offer! Traditionally, the winter season is a time to rest and go inwards although most people seem to want to detox after Christmas. My winter special offer has integrated the two – calm Christmas hormones, gently detox from excess and enjoy silence to rejuvenate and rest. Detox in Continue reading
Seasonal recipes to support your hormones As you know I love to cook and being a naturopath and nutritional therapist I consciously connect my work with the seasons. As we are now in the party season and actively trying to avoid “Christmas hormones” today I offer a selection of easy to prepare recipes to support Continue reading
When I sat down to write this I decided that I would consider traditional autumn remedies from a slightly different perspective, in line with my autumn special. First of all, I love the autumn colours – the many shades of green, browns, golds, oranges and yellows. It is such a vibrant time of year but also a Continue reading
My Autumn special has been synchronised with the schools as they return after the long summer holiday. Autumn is one of my favourite times of the year. I love the abundance of the harvest, the autumn sun, changing winds and beautiful autumn colours. I am always amazed and totally in awe of nature as it Continue reading
When sugar cravings are just too much… There is nothing I can say to reap the rewards of sugar….. it is bad for you. It stimulates blood sugar imbalances and weight gain. Wost of all it encourages acidity at cellular level which invites poor health and disease. We all suffer with sugar cravings for many Continue reading
Try this 3 day summer cleanse to restore and rebalance. I used it after a friends rather boozy birthday weekend & enjoyed it so much I have decided to share! I suggest you try it pre holiday to drop a few pounds before bikini time or after the summer excess, partying and holiday stress to Continue reading
