Iodine and hormone health Hello there. You may already be following my monthly guidance to help you build a hormone happy life step by step but; if you aren’t; then at each new moon I draw cards from the Creation Fertility Toolkit . Together we then focus on their guidance for 29 days. Watch this Continue reading
Hello there and welcome to this month’s (July 2019) fertility and hormone inspiration. Each month throughout 2019 I have been offering monthly guidance – helping you build a hormone happy lifestyle. I draw cards from the Creation Fertility Toolkit. at each new moon Please watch the short video to help you follow this months focus Continue reading
Free 3 day summer cleanse to restore and rebalance. I originally tried this cleanse some years ago after a friends rather boozy birthday weekend but have updated it as I now run seasonal health cleanses. Unfortunately you have missed this year’s on line summer cleanse but if you are wanting to cleanse then I suggest Continue reading
Home remedies to boost immunity Over the Christmas break I heard of so many people suffering with either the ‘flu or an upset stomach. It seems that nobody is prepared for illness these days – we just don’t have time! In truth illness is your body’s way of telling you to STOP, TAKE TIME AND Continue reading
Working with nature and the seasons here is a list of spring seasonal foods to encourage seasonal eating. This is particularly relevant for the Spring hormone detox starting Sunday February 26th for 1 moon cycle. Sign up to the Spring Hormone Detox here Spring Seasonal Foods Earth element : brussel sprouts, celeriac, Jerusalem artichoke, kale, leeks, parsnips, Continue reading
Have you registered for the Spring Hormone Detox? You won’t regret it. We begin at the new moon on Sunday February 26th. This gives me time to offer you a few ideas and support tools. Like most things in life the more you put in to anything the more you gain! So, whilst the detox Continue reading
FREE Spring Hormone Detox begins Sunday February 26th. Can you join me? This 4 week Spring hormone detox is different! Using moon energy, the 5 elements, seasonal foods and traditional natural remedies my FREE on-line hormone detox is perfect if you are looking for a step by step approach to regulating hormone health. Who benefits from Continue reading
Don’t miss out on this Winter Special Offer! Traditionally, the winter season is a time to rest and go inwards although most people seem to want to detox after Christmas. My winter special offer has integrated the two – calm Christmas hormones, gently detox from excess and enjoy silence to rejuvenate and rest. Detox in Continue reading
Seasonal recipes to support your hormones As you know I love to cook and being a naturopath and nutritional therapist I consciously connect my work with the seasons. As we are now in the party season and actively trying to avoid “Christmas hormones” today I offer a selection of easy to prepare recipes to support Continue reading
When I sat down to write this I decided that I would consider traditional autumn remedies from a slightly different perspective, in line with my autumn special. First of all, I love the autumn colours – the many shades of green, browns, golds, oranges and yellows. It is such a vibrant time of year but also a Continue reading
