The Importance of Mindful Eating As a Registered naturopath and nutritional therapist the first place I start with improving my clients’ health is with nutrition. Correct dietary intake is essential to maintain health and so is the body’s ability to absorb nutrients. Anyone can opt to take supplements but if your digestive system is unable Continue reading
Reiki Attunements 2020 with Justine Evans What is Reiki? Reiki is an energy treatment not associated with any form of religion which treats the whole body, mind and spirit. It is relaxing and safe to use with any other conventional treatments. Put simply, natural healing vibrations are transmitted through the hands of a Reiki practitioner Continue reading
Autumn Intentions Yes it’s time to set autumn intentions with the September 28th new moon. Here’s my video if you don’t have much time (it’s only 11 minutes) otherwise keep reading! Our autumn intentions are really simple – we are focusing on THE most important aspect of our lives –which is harder to do than Continue reading
Hello there and welcome to this month’s (July 2019) fertility and hormone inspiration. Each month throughout 2019 I have been offering monthly guidance – helping you build a hormone happy lifestyle. I draw cards from the Creation Fertility Toolkit. at each new moon Please watch the short video to help you follow this months focus Continue reading
June guidance, Solstice ritual and cleanse As some of you may already know this year I have been offering monthly guidance to support hormone balance and help you achieve a healthy lifestyle. I also offer 4 amazing seasonal cleanses each year; details of which you can read about in any of my past blogs. The Continue reading
4 Hormone balancing recipes for early summer. Continuing the theme from my last blog when I introduced May’s focus to remain hormone happy; this article introduces you to 4 hormone balancing recipes for early summer. As you may remember my last article discussed the use of herbs for vagisteams and herbal teas so this Continue reading
Summer juice cleanse begins soon. Can you join me? Summer juice cleanse – June 20th 2019 7 days incorporating a fully led 3 day juice fast Only £125 With the warmth of the sun we focus on the kidneys. This AMAZING 7 day Summer solstice juice fastIncludes 3 DAYS preparing your body BEFORE a Continue reading
Release menopause meltdowns with meditation. I often discuss womb health and the menopause but today I am introducing 5 easy to incorporate meditation exercises to support menopause symptoms. “Honestly, it is possible to reduce menopause meltdowns with meditation and mindfulness. Even better, meditation is simple to learn and free. You can do it anywhere!” Justine Can Continue reading
Hormonally Challenged? Whilst we are all different (I recommend everyone is assessed individually) I have found many women’s health conditions benefit from castor oil packs. When these are used appropriately this traditional form of natural medicine supports symptoms multi- dimensionally. Did you know castor oil is considered to bring white light into Continue reading
Building a healthy lifestyle Hello, Justine here. At the beginning of this year I decided to offer a FREE month by month approach to “building a healthy lifestyle” using my Creation Fertility guidance cards. Each new moon (which represents the beginning of a new cycle) I provide a short video introducing 2-4 healthy lifestyle tools Continue reading
