Hormone Alchemy

Yoni steaming is an ancient practice that has been passed down by women over centuries. Yoni steaming may sound a bit "out there"  but it has an abundance of profound and positive effects on the ...

Why tarot?  It seems a bit weird doesn’t it that I am a registered naturopath and nutritionist but also a tarot reader! For as long as I can remember I have always been connected to ...

Summer juice cleanse begins June 13th 2026.  Will you be joining me?   Time to flow with summer using fresh seasonal produce to support mind, body and soul. Whilst we are working together for 7 days ...

Castor oil for hormone balance Castor oil, derived from the Ricinus communis plant, is a vegetable oil which has been used for thousands of years. Traditionally it has been used as a laxative and as ...

  Are you ready to reboot your hormones with my Spring liver cleanse also known as Liver is Queen programme? We begin March 16th for 14 days. This simple 14 day Spring liver cleanse helps ...

  Welcome to this months wellness focus.  As we gently slip into winter I pull the wellness cards for guidance with my Creation oracle cards and a guest appearance from the The Spirit of Herbs ...

October Focus -Autumn intentions As the wheel of the year turns it's time to set this month's Autumn intentions to support your wellbeing. Here's my video if you don't have much time (it's only 6 ...

Hydrotherapy and Hormones Welcome to this months wellness reading - focusing on WATER and the Goddess Tauret/Taweret (I have another video for her as  some of you prefer a functional approach to your health - ...

Stepping into health during June 3 super simple focus's this month. We are guided to take time this month to reflect,  mindfully meditate daily through sound and chant as we dump addictions and step into ...

Summer foods for happy hormones Let’s talk seasonal produce to connect with the Earth Mother herself to support your hormonal balance. This is so simple! *Include some of these summer foods during the next moon ...

Spring has Sprung. What are you planning  this month? As I was taking my daily walk yesterday I was so happy to see the stirrings of Spring.  I was delighted to notice the emerging wild ...

Release menopause meltdowns with meditation.  I often discuss womb health and the menopause  but today I am introducing 5  easy to incorporate meditation exercises to support  menopause symptoms.  “Honestly, it is possible to reduce menopause ...