Do you fancy a warming winter detox? Whilst walking the dog the other day I was pondering on a seasonal special and thought – yes, time for a warming winter detox. Christmas silliness is upon us and the weather has definitely become “chilly”. So, alongside my alchemical seasonal offer I invite you to this special Continue reading
It’s alchemy season! During late Autumn the evenings draw in whilst winter offers an opportunity for gentle nurturing, a time for reflection and a space to be. Since everything is a reflection of our minds this season my special offer helps you connect with alchemy, moon energy, follow the seasons cycle of “letting go”, connect Continue reading
Join me for a Summer Solstice Cleanse JUNE 21st – JUNE 30th It’s time to get summer body ready! 10 day Summer solstice cleanse June 21st – June 30th 2018 We begin by gently preparing your body for 7 days using fresh seasonal healing foods and smoothies to gently release toxins and detoxify * Now your body is ready we Continue reading
Release menopause meltdowns with meditation. Over the last couple of weeks I have been discussing womb health and the menopause. As promised, I am continuing this theme with introducing 5 meditation exercises to support menopause symptoms. “Honestly, it is possible to reduce menopause meltdowns with meditation and mindfulness. Even better, meditation is simple to learn and Continue reading
Let’s talk about womb health. Last month I discussed womb health and menstruation on my FB live video. The intention, as always, is to help you learn natural health remedies to support your hormone balance. You can watch the video by visiting my FB page and also read some of the information I shared during Continue reading
21 day Spring Cleanse March 19th – only £100 Join me for this Spring seasonal health programme. Bring the spring back into your step. Cleanse, detoxify and rebalance Suitable for most* the 21 day hormone cleanse helps you re-connect with nature and Spring energy to re-gain hormone balance and gently cleanse. Great for anyone who feels Spring arriving Continue reading
What is lunar digestive healing? Put simply it is caring for your digestive health using the lunar cycle. This isn’t a blog on the physiology of your digestive tract or how parasites and bacteria affect your gut or the in’s and outs of a “leaky gut” – but another concept. Most of you already Continue reading
Yoni steam your way to hormone health. Yoni steaming is an ancient practice that has been passed down by women over centuries. Yoni steaming may sound a bit “out there” but it has an abundance of profound and positive effects on the female reproductive system. By the way, yoni in Sanskrit refers to the Continue reading
Embrace the menopause on-line I invite you to join this very special women’s circle Monday 26th June, Tuesday 27th June, Monday 3rd July and Tuesday 4th July. 8pm – 9 pm Sign up by simply emailing me This series of welcoming and informative women’s circle webinars has been developed to help you. Whether you have Continue reading
As the moon wanes (decreases after a full moon), we come to the final week of the Spring hormone detox. As we move towards completion lunar energy re-connects both her and us to the element of water. It is time to consider hydrotherapy and hormones. This undervalued but traditional form of natural medicine is also Continue reading
