Hormonally Challenged? Whilst we are all different (I recommend everyone is assessed individually) I have found many women’s health conditions benefit from castor oil packs. When these are used appropriately this traditional form of natural medicine supports symptoms multi- dimensionally. Did you know castor oil is considered to bring white light into Continue reading
Building a healthy lifestyle Hello, Justine here. At the beginning of this year I decided to offer a FREE month by month approach to “building a healthy lifestyle” using my Creation Fertility guidance cards. Each new moon (which represents the beginning of a new cycle) I provide a short video introducing 2-4 healthy lifestyle tools Continue reading
Are you ready to reboot your hormones? It’s time to bring the spring back into your step. Cleanse, detoxify and reboot your hormones This simple “reboot your hormones” 21 days Spring liver cleanse helps you re-connect with nature re-gain hormone balance gently cleanse prepare for pregnancy cleanse or support recovery from miscarriage or failed assisted Continue reading
Home remedies to boost immunity Over the Christmas break I heard of so many people suffering with either the ‘flu or an upset stomach. It seems that nobody is prepared for illness these days – we just don’t have time! In truth illness is your body’s way of telling you to STOP, TAKE TIME AND Continue reading
Join me for a Summer Solstice Cleanse JUNE 21st – JUNE 30th It’s time to get summer body ready! 10 day Summer solstice cleanse June 21st – June 30th 2018 We begin by gently preparing your body for 7 days using fresh seasonal healing foods and smoothies to gently release toxins and detoxify * Now your body is ready we Continue reading
Embrace the menopause on-line I invite you to join this very special women’s circle Monday 26th June, Tuesday 27th June, Monday 3rd July and Tuesday 4th July. 8pm – 9 pm Sign up by simply emailing me This series of welcoming and informative women’s circle webinars has been developed to help you. Whether you have Continue reading
As the moon wanes (decreases after a full moon), we come to the final week of the Spring hormone detox. As we move towards completion lunar energy re-connects both her and us to the element of water. It is time to consider hydrotherapy and hormones. This undervalued but traditional form of natural medicine is also Continue reading
Working with nature and the seasons here is a list of spring seasonal foods to encourage seasonal eating. This is particularly relevant for the Spring hormone detox starting Sunday February 26th for 1 moon cycle. Sign up to the Spring Hormone Detox here Spring Seasonal Foods Earth element : brussel sprouts, celeriac, Jerusalem artichoke, kale, leeks, parsnips, Continue reading
Dry Skin Brushing Did you know that more than a pound of waste products are discharged through your skin every day? The skin is an organ of elimination just like the kidneys and the colon. When the skin becomes inactive its pores become clogged and impurities remain in the body. This includes parabens and petro-chemicals from everyday Continue reading
Have you registered for the Spring Hormone Detox? You won’t regret it. We begin at the new moon on Sunday February 26th. This gives me time to offer you a few ideas and support tools. Like most things in life the more you put in to anything the more you gain! So, whilst the detox Continue reading
