My seasonal health cleanses have been designed to incorporate natural and link with the natural seasons. Each seasonal health cleanse is different – focusing on the internal organs and emotions considered within tradtional medicine as appropriate for the season. As you will notice, all of my seasonal health cleanses connect with naturopathic philosophy, nutrition, emotional wellbeing and complementary therapies.
Springtime: it is a time of new beginnings. Quite simply it is time to “Spring clean” focusing on the liver. This amazing organ orchestrates safe detoxification, processes toxins safely, enables hormone balance, helps us release anger, bitterness and stores nutrients for us.
Summer: with the warmth of the summer months we can focus on the kidneys and cleanse using plenty of raw food and juices.
Autumn: It is time to prepare for the winter months. During this seasonal health cleanse we focus on the spleen and immune function choosing warming seasonal foods and aromatherapy.
Winter: A time for retrospection, encourages release we can begin anew. This season we focus on the colon using cleansing seasonal foods, fibre and movement.
Winter Seasonal Health Cleanse . Wednesday January 9th – Sunday January 13th
We begin 2019 with a short seasonal health cleanse post the festive season. Traditional medicine does not consider the colder winter months suitable for cleansing but after Christmas and New Year most people feel cold, heavy, lethargic, sluggish, tired, bloated and depleted. In Ayuvedic terms we call this “Kapha”. With this in mind, I have developed a short cleanse as a “pick me up” to restore a little balance! It’s “Justine style” so not specifically Ayuvedic although we are increasing “agni” (digestive fire) and utilising warming seasonal foods and cleansing Kriya breaths and yoga techniques to help restore balance.
The initial 2 days helps prepare your body and begin the detoxification process – the last 3 days are more intense so will be during a weekend!
This cleanse includes
Recipes for an alkaline balancing, colon cleansing smoothie daily.
Eating healthy warming colon and kidney cleansing seasonal food.
Including a natural remedy and tongue scraper to support detoxification, ease the liver and kidneys and cleanse the bowel (included in price).
Enjoying a daily short yoga regime and kriya breath work to support the cleanse. (also provided via video).
This is a simple cleanse which does not require too much cooking. A slow cooker is perfect if you have one! I share videos, recipes and support you throughout via my closed facebook page or what’s app group.
Will you be joining me? It’s only £38 including shipping. Buy it here
Spring seasonal health cleanse: 21 day Liver Spring Clean March 21st – £100. Bring the spring back into your step. Cleanse, detoxify and rebalance
The 21 day hormone cleanse is suitable for anyone who wants to enjoy a deep cleanse. (exceptions are early pregnancy, acute health conditions or diabetes type 1).
Particularly suitable for students, can be used as a short preparing for pregnancy cleanse or as an aid to recover from miscarriage, failed assisted conception, rebalance after contraception removal, as an aid to reduce PMS symptoms & menstruation disorders, PCOS. Also excellent if you are within the peri-menopause years or looking to lose abdominal weight.
The significance of the Spring Equinox represents new life, new beginnings, emerging seeds and the return of illuminating light!
Just as the length of day and night is equal, this time represents our own need for balance of the yin/yang and male/female energies. It is a time of renewal, new beginnings and growth ushering a spring to your step; encouraging focus and stepping forward into new, fresh, positive ways. Chinese medicine also connects Spring time with the LIVER which as we know is a powerful organ for detoxification and hormone balance. So I invite you to this naturopathic 21 day hormone cleanse.
This amazing 21 day programme comes complete with
- Closed facebook group support
- 21 days of nutrition supplementation included within the price
- Healthy seasonal recipes
- Liver enhancing exercise programme
- An introduction to the 5-2 diet plan to ease liver burden
- Mindfulness programme
Are you looking to “re-boot” yourself?
Register on the Spring Liver Cleanse here
If you have any questions please contact Justine Evans ND, Hormone Alchemist and Fertility Expert by email firstname.lastname@example.org
Includes 7 DAYS preparing your body BEFORE a fully led nutrition 3 day full Juice Fast
Organic juicing ingredients and recipes are included within the cost and will be delivered to you for juicing/blending (not supplement based)
Closed facebook group includes on line yoga asana practice and mindfulness
e-mail me for full details. Investment: £150
Amazing testimonial from one of the participants
My experience on Justine’s Solstice Summer cleanse was enlightening, I would even say life changing. It is easy to follow, and Justine helps you every step of the way, supporting and giving delicious smoothie recipes, as well as live video talks. All the required, measured ingredients are delivered to your door, making the whole thing very easy. Donna meanwhile supports with her video yoga classes. It is entirely up to you how far you want to take your cleanse. I decided my 3 areas of concern were caffeine, alcohol and sugar, so cut all of those out from the beginning of the ten days. Oh boy, did I have some headaches! But then, on day 4, I felt amazing, and I just kept on feeling better. So much energy and positivity! I started skipping every morning, and doing daily yoga, I feel like a different person. Not once did I feel hungry during the ten days. At work I snacked on nuts and seeds as well as drinking the smoothie, in the evening I would eat a delicious salad, but as I said, it’s entirely up to you how far you want to take it. Ten out of ten, thank you Justine x, C Williams , Stroud 2018
October 10th – 19th 2019 £150. email@example.com to secure your place!
Between the Autumn Equinox (Sunday September 23rd) and Samhain ( October 31st /halloween) my autumn seasonal health cleanse focuses on the spleen and colon meridians to support emotional wellbeing, boost your immunity and maintain hormone balance. Why cleanse now? Cleansing with the seasons helps us to connect and cycle with nature, welcome the season and prepare for the winter months. The equinox cleanse offers warming foods and a sensible eating plan throughout plus much much more. This is not the season for fasting!
The spleen meridian physically is associated with the spleen, pancreas and immune health. By emotionally balancing the spleen meridian we metaphysically release anxiety about the future and once balanced regain trust and have faith and confidence for the future. I feel this is so important during this change of season as Mother Nature cycles onwards, releasing and preparing the way to sow the seeds for transformation.
This particular equinox cleanse dives deeper – I am adding a gentle colon cleanse . Chinese medicine believes that we carry the burden of guilt in the large intestine/colon so cleansing this area helps the spleen meridian release, encourages forgiveness whether that is personal or directed at someone or a past trauma and gently lets go of guilt at a deep level. Through restoring our own sense of self-esteem and self worth we surely can sow the seeds for our future and enjoy the winter months planning new beginnings and sow our seeds of transformation!
Join me for a mind/body approach to a 10 day Equinox cleanse !
£150. firstname.lastname@example.org to secure your place!
This closed face – book equinox cleanse focuses on gentle naturopathic support and daily interaction. I include all this!
Herbal tea recipes for hormone balance, colon cleansing and immune support PLUS an organic fresh seasonal ingredient box for delicious autumnal warming soups to cleanse the colon and build immunity through out the equinox cleanse. This is not the season for fasting so I provide a sensible eating plan and immune boosting natural recipes to feed the spleen, colon and your soul PLUS a natural colon cleansing product all within the price. Whilst these are not the recipes I will be sharing here are some ideas for you to consider home remedies for immunity, Let’s eat; Broths and lunar digestive healing; autumn remedies
Daily naturopathic exercise connecting with Mother Gaia supports this equinox detoxification. This specific sequence of yogic exercise helps balance the chakras, reverse the aging process, encourages a balanced mind-set & restful sleep, supports emotional and mental health, encourages flexibility and improves strength and coordination. I shall be demonstrating 5 simple exercises which you can include daily.
The equinox cleanse includes a bottle of hormone balancing essential oil (creation essence) to wear daily (included in price). The aromatherapy blend includes rose, clary sage, geranium, jasmine, frankincense, cedarwood and bergamot essential oils in a carrier to support you both physically and emotionally. Creation Essence and can be applied to the skin directly. Each bottle has been imprinted with love and positive healing vibration.
I also include a personal “vibrational flower” energy remedy made specifically for you for this equinox cleanse. I shall make the remedy personally for each of you using hair analysis and Asyra biofeedback (included in the price). The remedy’s vibration is to identify and release any conscious or unconscious blocks.
Join me for a mind/body approach to seasonal cleansing email@example.com to secure your place!
Justine Evans ND BSc Nut.Med – Registered Naturopath, Nutritional Therapist, Fertility expert, Hormone alchemist and founder of Creation Fertility. A multi-dimensional approach to health, blending western nutritional science with traditional alchemy and yogic philosophy.