Spring seasonal health programmes: 21 day Spring Cleanse March 19th – only £100
Bring the spring back into your step. Cleanse, detoxify and rebalance
Suitable for most providing you are not pregnant or lactating the 21 day hormone cleanse is suitable for anyone who wants to use Spring time to cleanse, students, as a short preparing for pregnancy cleanse or recovery from miscarriage, failed assisted conception, rebalance after contraception removal, pms symptoms, menstruation disorders, pcos and during the peri-menopause years.
Join me for a mind/body approach to a 10 day Equinox cleanse !
September 24th – October 3rd 2018 £150. email@example.com to secure your place!
Between the Autumn Equinox (Sunday September 23rd) and Samhain ( October 31st /halloween) my last 10 day cleanse for this year focuses on the spleen and colon meridians to support emotional wellbeing, boost immunity and help to restore hormonal balance. Why? To help us welcome the change of season and prepare us all for the winter months.
The spleen meridian physically is associated with the spleen, pancreas and immune health. By emotionally balancing the spleen meridian we can metaphysically release anxiety about the future and once balanced regain trust and have faith and confidence for the future. I feel this is so important during this change of season as Mother Nature cycles onwards, releasing and preparing the way to sow the seeds of transformation.
This particular cleanse dives deeper – I am adding a gentle colon cleanse . Chinese medicine believes that we carry the burden of guilt in the large intestine/colon so cleansing this area helps the spleen meridian release, encourages forgiveness whether that is personal or directed at someone or a past trauma and gently lets go of guilt. Through restoring our own sense of self-esteem and self worth we surely can sow the seeds for our future and enjoy the winter months sowing our seeds of transformation! More information here
Embrace the Menopause – October – tbc
This one day event offers wisdom and advice to support this cycle of your life I will be discussing and answering your questions on:
The emotions generated by the peri-menopause (confidence, anxiety, irritability, ageing fears, depression)
How foods and fluids regain balance and ease symptoms “The Hormone Balancing Diet”
Hormone re-balance – fluctuating womb bleeds, flushes, sleep disturbances, nervousness, stress symptoms, low libido, weight gain. We also will be discussing the use of supplements, functional tests and additional support
Invest in yourself: cost tbc 10 am – 4pm. Please email me firstname.lastname@example.org for more information and to reserve your place. Places are limited!
Winter seasonal health programmes
So, alongside my alchemical seasonal offer I invite you to this special warming winter detox right up until February 28th .
Chinese medicine dictates that the winter months are not really the correct time to detox but as I like to integrate more than one approach I have adapted a detox to connect with this season. I think that many of us want to detox and cleanse before and after Christmas. We tend to feel the cold during this season, over indulge with the social toxins (alcohol, emotional stress, caffeine, late nights, overstretch the finances, excess on food and desperately try to fit into those little black dresses!)
To help restore hormone balance, maintain a healthy weight, keep warm and include the all important “me time” this wonderful warming winter detox focuses on the liver and includes:
castor oil pack to maintain hormone balance – specifically supporting menopausal symptoms; sleep disturbances, endometriosis pain, pcos and ovulation disturbance, encourages weight loss, healthy circulation and to support a general detox
Dry Skin brushing – stimulates circulation and tightens skin, helps digestion and reduces cellulite, super anti-ageing, increases cell renewal, stimulates the metabolism, general detoxification, removes dead skin layers, revitalises the skin AND helps to strengthen the immune system.
Far Infrared Therapy – this deliciously warming and relaxing form of sauna not only intensifies the castor oil treatment but is a amazing detox tool. Whether you are wanting to detox because of Christmas excess, lose a few kilo’s to fit into your Christmas frock, been overdoing the party season, suffer with stress, hormone imbalance, an overload of chemicals, parabens from cosmetics, heavy metals, pesticides, or multiple chemical sensitivities this is such an easy way to warm up and cleanse. The far infrared supports weight loss and cellulite, reduces chronic pain and fatigue, fibromyalgia, poor circulation, eases asthma and breathing difficulties, balances hormones and menopause symptoms, support fertility and warms the womb during ovulation. And if you are lucky enough not to suffer with any health complaints it provides a perfect opportunity for relaxation and gorgeous “me time”
Appreciating that money can be tight over winter I am offering this wonderful winter warming detox for only £120. That’s 4 sessions for only £120.
Justine Evans ND BSc Nut.Med – fertility expert, hormone alchemist and founder of Creation Fertility. A multi-dimensional approach to health, blending western nutritional science with traditional alchemy and yogic philosophy.