My seasonal health cleanses have been designed to incorporate natural and link with the seasons. Each seasonal health cleanse is different – focusing on the internal organs and emotions appropriate for the season. As you will notice, all of my seasonal health cleanses connect with naturopathic philosophy, nutrition, emotional wellbeing and complementary therapies.
Springtime: it is a time of new beginnings. Quite simply it is time to “Spring clean” focusing on the liver. This amazing organ orchestrates safe detoxification, processes toxins safely, enables hormone balance, helps us release anger, bitterness and stores nutrients for us.
Summer: with the warmth of the summer months we can focus on the kidneys and cleanse using plenty of raw food and juices.
Autumn: It is time to prepare for the winter months. During this seasonal health cleanse we focus on the spleen and immune function choosing warming seasonal foods and aromatherapy.
Winter: A time for retrospection, encourages release we can begin anew. This season we focus on the colon using cleansing seasonal foods, fibre and movement.
Winter Seasonal Health Cleanse – January 2021. January 10th – Sunday January 12th
We begin 2021 with a short seasonal health cleanse post the festive season. Traditional medicine does not consider the colder winter months suitable for cleansing but after Christmas and New Year most people feel cold, heavy, lethargic, sluggish, tired, bloated and depleted. In Ayuvedic terms we call this “Kapha”. With this in mind, I have developed a short cleanse as a “pick me up” to restore a little balance! It’s “Justine style” so not specifically Ayuvedic although we are increasing “agni” (digestive fire) and utilising warming seasonal foods and cleansing Kriya breaths and yoga techniques to help restore balance.
Spring seasonal health cleanse: 14 days Liver Spring Clean March 15th 2021 – £50. Bring the spring back into your step. Cleanse, detoxify and rebalance
The 14 day hormone cleanse is suitable for anyone who wants to enjoy a deep cleanse. (exceptions are early pregnancy, acute health conditions or diabetes type 1).
The significance of the Spring Equinox represents new life, new beginnings, emerging seeds and the return of illuminating light! Just as the length of day and night is equal, this time represents our own need for balance of the yin/yang and male/female energies. It is a time of renewal, new beginnings and growth ushering a spring to your step; encouraging focus and stepping forward into new, fresh, positive ways. Chinese medicine also connects Spring time with the LIVER which as we know is a powerful organ for detoxification and hormone balance. So I invite you to this naturopathic 14 day hormone cleanse.
This amazing 14 day programme comes complete with
- zoom group support
- an option of an equinox herbal remedy (additional cost)
- Healthy seasonal recipes
- includes naturaopthic recommendations and exercise recommendations
- An introduction to the 5-2 diet plan to ease liver burden
- Mindfulness programme
Are you looking to “re-boot” yourself?
Summer Solstice – 5 days incorporating a 3 day juice fast £35
With the warmth of the sun we focus on the kidneys. This AMAZING 5 day Summer juice fast
Includes 2 DAYS preparing your body BEFORE a fully led 3 day full Juice Fast
Zoom group includes plenty of additional support and mindful meditation.
e-mail me for full details. Investment: £35
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Join me for a mind/body approach to a 10 day Equinox cleanse !
October 16th – 26th £50-100. email@example.com to secure your place!
Time to focus of immunity & blood sugar balance we link with the spleen meridian, warming foods and aromatherapy to gently cleanse and regain trust in the future. Chinese medicine believes guilt is stored in the large intestine so we help the spleen meridian release, forgive and let go by including a gentle colon cleanse. Let’s restore our self worth and sow the seeds for the future.
No fasting but we do enjoy a juice/smoothie daily & a sensible eating plan to restore body and soul. Each year is different - over the past couple of years I have offered an organic veggie box delivery, a natural colon cleansing product; an aromatherapy essential oil blend, an energy remedy made specifically for you, recipes, and zoom group meetings.
The spleen meridian physically is associated with the spleen, pancreas and immune health. By emotionally balancing the spleen meridian we metaphysically release anxiety about the future and once balanced regain trust and have faith and confidence for the future. I feel this is so important during this change of season as Mother Nature cycles onwards, releasing and preparing the way to sow the seeds for transformation.
Join me for a mind/body approach to a 10 day Equinox cleanse !
£50-100. firstname.lastname@example.org to secure your place!
I also offer zoom group inter action for additional naturaopthic support and understanding. I include all this!
Herbal tea recipes for hormone balance, colon cleansing and immune support PLUS an organic fresh seasonal ingredient box for delicious autumnal warming soups to cleanse the colon and build immunity through out the equinox cleanse. This is not the season for fasting so I provide a sensible eating plan and immune boosting natural recipes to feed the spleen, colon and your soul PLUS a natural colon cleansing product all within the price. Whilst these are not the recipes I will be sharing here are some ideas for you to consider home remedies for immunity, Let’s eat; Broths and lunar digestive healing; autumn remedies
Daily naturopathic exercise connecting with Mother Gaia supports this equinox detoxification. This specific sequence of yogic exercise helps balance the chakras, reverse the aging process, encourages a balanced mind-set & restful sleep, supports emotional and mental health, encourages flexibility and improves strength and coordination. I shall be demonstrating 5 simple exercises which you can include daily.
The equinox cleanse includes a bottle of hormone balancing essential oil (creation essence) to wear daily (included in price). The aromatherapy blend includes rose, clary sage, geranium, jasmine, frankincense, cedarwood and bergamot essential oils in a carrier to support you both physically and emotionally. Creation Essence and can be applied to the skin directly. Each bottle has been imprinted with love and positive healing vibration.
also include a personal “vibrational flower” energy remedy made specifically for you for this equinox cleanse. I shall make the remedy personally for each of you using hair analysis and Asyra biofeedback (included in the price). The remedy’s vibration is to identify and release any conscious or unconscious blocks.
Join me for a mind/body approach to seasonal cleansing email@example.com to secure your place!