Star meditation

Star meditation

This month I thought I would offer you a new mindfulness imagery meditation connecting with the stars.  You can watch my video below which includes information on my summer cleanse  (which begins June 26th) or download the audio.

This month's new moon guidance focuses on the sky. We begin with a starry silence meditation to enjoy peace and inner calm to help re-balance hormones whilst connecting with nature. Throughout the month I will be posting on lunar energy and how it affects us both emotionally, physically (specifically hormone related and energetically). We can use the lunar cycle to our advantage and I am looking forward to sharing this with you. Finally – I am inviting you to nourish your hormones by joining a FREE 3 day juice cleanse with me. We begin June 26th! Don't forget to register (email contact@justineevans.co.uk or DM me) to gain access to my summer cleanse closed FB group.

Posted by Creation-Healing on Monday, 25 May 2020

 

If you don’t have time to watch my video (it’s about 20 minutes) or are only interested in the meditation then I suggest you download the star meditation audio. Wait until you  have time and space to enjoy a period of quiet and take time to settle before you  begin the meditation.   The whole star meditation lasts about 16 minutes although you may wish to enjoy some reflective practice of  enjoy time for journaling after.    By the way this is a great meditation to do outside (weather permitting) so collect a blanket and a pillow and head off to your garden or some beautiful outside space if possible!

Star meditation to help

  • calm your nervous system through guided imagery
  • re balance cortisol levels and other hormones through mindfulness
  • enjoy observing the night sky and connecting with lunar energy and a beam of star energy
  • encourages a feeling of deep peace and inner calm
  • if you listen to it regularly you can develop deeper imagery skills and meditation techniques
  • if you are interested in counting your breath of repeating affirmations buy the mala bracelet here 
  • buy the complete Creation Fertility Toolkit if you are preparing for a baby 

Justine Evans ND – hormone alchemist and fertility expert

For private 1-2-1  or zoom group meditation classes please contact contact@justineevans.co.uk or call 07747 133170

You can join my summer cleanse here

Hormone MOT & Lifestyle Consultation

You may also enjoy the additional articles and meditations below

Are you missing your friends?

Mindful Eating

Mindfulness to support hormones

Release menopause meltdowns with meditation

and finally here is a womb breathing meditation!

 

Justine Evans ND B.Sc Nut. Medicine is a Registered Naturopath, Bodyworker, healer and nutritional therapist.  She has completed the BWY Foundation Course as well as studied Well Women Yoga and Womb Yoga Training with Uma Dinsmore-Tuli.  In tune with mother nature, western medicine, the seasons and Eastern philosophy Justine offers a multi dimensional approach to hormonal health.    email contact@justineevans.co.uk or call 07747 133170

Disclaimer: This article has been written as personal opinion and guidance only and should not be construed as medical advice.  I am not a medical doctor.