Meditation

Release menopause meltdowns with meditation.  I often discuss womb health and the menopause  but today I am introducing 5  easy to incorporate meditation exercises to support  menopause symptoms.  “Honestly, it is possible to reduce menopause ...

Summer foods for happy hormones Over the next moon cycle I am helping you re-boot your hormones by following NATURE as suggested by  the cards PACHAMAMMA and PROTECT from the creation fertility toolkit. Today I ...

Reiki Attunements 2023 with Justine Evans What is Reiki?  Reiki is an energy not associated with any form of religion which treats  the whole body, mind and spirit. It is relaxing  and safe to use ...

Winter Solstice Ritual - Sunday 21st December It seems a perfect time to close the clinic for the seasonal break because the Winter Solstice - the shortest day of the year, falls on 21st December.   ...

Winter ritual for the full moons, Solstice and New Years Eve.  Manifesting new beginnings!  Full moons,  solstices and the end of a calendar year indicate cyclic completion of cycles.  This month I offer you are ...

Forgiveness and mistletoe Let us end the year with  focusing on forgiveness and the virtues of the parasitic plant mistletoe.  But before we begin let me 1st of all congratulate and thank you for your ...

Building a healthy lifestyle Hello, Justine here.  Each month I offer FREE hormone inspiration to "help you build a healthy lifestyle" using my Creation Fertility guidance cards. Each new moon (which represents the beginning of ...

Seeing goodness Time to re-claim your goodness and honour your personal truth. If you are not already a member of my FREE zoom group "hormone inspiration" I recommend you join us.  We meet monthly around ...

The importance of relaxation New moon SUNDAY 15th NOVEMBER 2020  05.07AM GMT The Scorpio super moon is the moon of transformation.  Personally, it seems to be really highlighting the dreggs of darkness  and I am ...

We all recognise that sleep plays a critical role in  hormone health, our mindset, immune function, metabolism, memory, learning, and other vital functions but how often do you track your sleep to find out how ...

Star meditation This month I thought I would offer you a new mindfulness imagery meditation connecting with the stars.  You can watch my video below which includes information on my summer cleanse  (which begins June ...

Are you missing your friends as we continue with the lockdown? Let me help you.  This month I am focusing on the importance of breathwork and friends to support  your reproductive  and immune health. This ...