Meditation

summer foods for happy hormones

Summer foods for happy hormones

Summer foods for happy hormones Over the next moon cycle I am helping you re-boot your hormones by following NATURE as suggested by  the cards PACHAMAMMA and PROTECT from the creation fertility toolkit. Today I ...

Reiki Attunements 2021

Reiki Attunements 2021 with Justine Evans What is Reiki?  Reiki is an energy not associated with any form of religion which treats  the whole body, mind and spirit. It is relaxing  and safe to use ...

Winter ritual

Winter ritual for the full moon, Solstice and New Years Eve.  Manifesting new beginnings!  Full moons,  solstices and the end of a calendar year indicate cyclic completion of cycles.  This month I offer you are ...

The importance of relaxation

The importance of relaxation New moon SUNDAY 15th NOVEMBER 2020  05.07AM GMT The Scorpio super moon is the moon of transformation.  Personally, it seems to be really highlighting the dreggs of darkness  and I am ...

Sleep – get a good night!

We all recognise that sleep plays a critical role in  hormone health, our mindset, immune function, metabolism, memory, learning, and other vital functions but how often do you track your sleep to find out how ...

Star meditation

Star meditation This month I thought I would offer you a new mindfulness imagery meditation connecting with the stars.  You can watch my video below which includes information on my summer cleanse  (which begins June ...

Are you missing your friends?

Are you missing your friends as we continue with the lockdown? Let me help you.  This month I am focusing on the importance of breathwork and friends to support  your reproductive  and immune health. This ...

2 summer special’s just for you

2 summer special's just for you Available now until August 29th 2019 It's that time of year again!  I like to consider the year as a dancing woman  - each season has it’s own unique dance ...

Mindfulness to support hormones

Hello there and welcome to this month’s (July 2019) fertility  and hormone inspiration.  Each month throughout 2019 I have been offering monthly guidance - helping you build a hormone happy lifestyle. I draw cards from ...

Release menopause meltdowns with meditation

Release menopause meltdowns with meditation.  I often discuss womb health and the menopause  but today I am introducing 5  easy to incorporate meditation exercises to support  menopause symptoms.  “Honestly, it is possible to reduce menopause ...

Building a healthy lifestyle

Building a healthy lifestyle Hello, Justine here.  At the beginning of this year I decided to offer a FREE month by month approach to "building a healthy lifestyle" using my Creation Fertility guidance cards.  Each ...

Home remedies to boost immunity

Home remedies to boost immunity Over the Christmas break I heard of so many people suffering with either the 'flu or an upset stomach.  It seems that nobody is prepared for illness these days - ...