Summer foods for happy hormones Over the next moon cycle I am helping you re-boot your hormones by following NATURE as suggested by the cards PACHAMAMMA and PROTECT from the creation fertility toolkit. Today I am focusing on card 29 – Pacha Mamma and the benefits of summer foods. Let’s talk seasonal produce to connect Continue reading
We all recognise that sleep plays a critical role in hormone health, our mindset, immune function, metabolism, memory, learning, and other vital functions but how often do you track your sleep to find out how it may be impacting on your health? Please listen to my video below (about 11 minutes) to find out how Continue reading
Star meditation This month I thought I would offer you a new mindfulness imagery meditation connecting with the stars. You can watch my video below which includes information on my summer cleanse (which begins June 26th) or download the audio. If you don’t have time to watch my video (it’s about 20 minutes) or Continue reading
Are you missing your friends as we continue with the lockdown? Let me help you. This month I am focusing on the importance of breathwork and friends to support your reproductive and immune health. This month I drew 3 beautiful cards I have broken our focus down into 2 easy steps. I have included a Continue reading
Ever heard of Divine Codes? Read on – this is really interesting if you have a “spiritual side”. I have been blessed to run 2 Divine codes workshops at Awaken the Goddess festival . The 1st was during 2018 and I have recently run another one this month – January (workshop notes here Divine Codes – Continue reading
Winter ritual for the full moon, winter Solstice and New Years Eve. Manifesting new beginnings! Full moons, Solstices and the end of a calendar year indicate cyclic completion of cycles. This month I offer you are winter ritual and meditation which can be used by all the family. It is particularly suitable for the full Continue reading
Reiki Attunements 2020 with Justine Evans What is Reiki? Reiki is an energy treatment not associated with any form of religion which treats the whole body, mind and spirit. It is relaxing and safe to use with any other conventional treatments. Put simply, natural healing vibrations are transmitted through the hands of a Reiki practitioner Continue reading
2 summer special’s just for you Available now until August 29th 2019 It’s that time of year again! I like to consider the year as a dancing woman – each season has it’s own unique dance presenting opportunities and challenges. As I am sure you know we have just passed the Summer Solstice when the sun Continue reading
Hello there and welcome to this month’s (July 2019) fertility and hormone inspiration. Each month throughout 2019 I have been offering monthly guidance – helping you build a hormone happy lifestyle. I draw cards from the Creation Fertility Toolkit. at each new moon Please watch the short video to help you follow this months focus Continue reading
Release menopause meltdowns with meditation. I often discuss womb health and the menopause but today I am introducing 5 easy to incorporate meditation exercises to support menopause symptoms. “Honestly, it is possible to reduce menopause meltdowns with meditation and mindfulness. Even better, meditation is simple to learn and free. You can do it anywhere!” Justine Can Continue reading
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