Embracing your Queendom – a series of menopause masterclasses – beginning January 26th!

How are you? I am curious to know what stage of the  “Wise Teenager” you are currently navigating. Are you embracing your queendom or terrified of it?

I believe the perimenopause and menopause to be your second puberty. After years of managing  your hormonal cycles— whether you have welcomed each bleed, tried to avoid them or even dreaded them monthly menstruation has been a recurrent cycle for you to navigate.  Skin issues, PMS or PMDD, mood swings, bloating, pain, heavy or irregular bleeds, endometriosis or polycystic ovaries,  contraception choices (including emergency), fertility programmes, pregnancy, motherhood are just some of the navigations you have experienced.  Well — now everything is changing as you step into peri-menopause; shift into menopause itself and finally enter post menopause. While it can feel daunting, this is a portal of change and a truly exciting time.

Reflecting on your original pubescent and teenage years, what words would you use to describe them? Take a moment and really think.  Were they wild, magical, painful, experiential or perhaps full of adventure? Now, you are entering a similar transition, but this time you are doing it with self-empowerment and on your own terms.

Just as your teenage years shaped you, this phase offers a chance to create a new version of yourself, whether that involves a new career, a new attitude, or a new way of being. While your internal and external cycles are shifting, this remains a significant time for growth.

If you are feeling vulnerable or fearful, I invite you to share your concerns with me. Are you worried about societal invisibility, physical changes, or the “hormone storm” often described by others? Many of the symptoms we fear, such as increased ageing,  fatigue or anxiety, low libido, vaginal dryness, weight gain, depression, sleep disturbances, migraines can all be supported naturally and do not have to define your experience.

You aren’t losing your identity; you are simply shedding a skin to emerge into your “Queendom.” (Peri) menopause is a period for reflection, letting go of what no longer serves you, and embracing a powerful new chapter. To help you walk into your Queendom I have developed a series of Masterclasses which I would love to invite you to:

Embracing your Queendom – a series of menopause masterclasses in Stroud begins January 26th

Are you ready to embrace your queendom and step into the wise teenager? Perimenopause and menopause are simply the opposite end of puberty—a transition to be embraced rather than feared.

Join me, Justine Evans ND, Hormone Alchemist and WiseWoman, for a series of menopause masterclasses  designed to help you understand these physical and mental shifts. Learn how to support yourself, make informed choices, and walk into your queendom.

Embracing your Queendom schedule:

January 26th: Your Womb – Sister or Foe? Reconnect with your womb. We discuss how the transition affects you and how to soothe the shift using body therapies, abdominal massage, and natural health.

February 2nd: Myths and Facts. Understand what is happening to your body, why, and for how long. We discuss what your symptoms are telling you, the reality of menopausal pharmaceuticals, and alternative perspectives through nutrigenomics and functional testing.

 February 9th: Eat Right for Your Menopause. Discover individualized nutrition based on blood types, body shapes, and seasonal foods while supporting your organs and managing cortisol.

March 2nd: Plant Allies. Explore the benefits of plants.  Learn about adaptogens, herbs, mycelium and mycology that help rebalance mind and body including your  hormones. Find out which ones may suit you, when to use them and for how long.

 March 9th: Grow Strong. Focusing on skeletal health to avoid brittle bones and address concerns such as fibromyalgia, vagina dryness, atrophy and prolapses.

March 30th: Ageing. To complete embracing your queendom menopause masterclasses tonight its super practical.  Together I will be sharing some facial lymphatic massage drainage together with breast lymphatic drainage techniques to support facial ageing and long term  breast care. (Don’t worry – you will not need to remove clothes)

 Where: The Naturopathic Clinic, Palace Chambers, 38 London Road, Stroud GL5 2AJ

Sign up here:  Time: 7:00 PM – 9:00 PM.  Cost: £275  

I look forward to seeing you there! 

About Justine Evans ND:

Justine is a Hormone Alchemist, WiseWoman and registered Naturopath with over 28 years of experience. Holding a BSc in Nutritional Medicine, she is passionate about helping others make informed choices and take control of their health through seasonal living and hormonal regulation.