#hormonehealth

The importance of relaxation New moon SUNDAY 15th NOVEMBER 2020  05.07AM GMT The Scorpio super moon is the moon of transformation.  Personally, it seems to be really highlighting the dreggs of darkness  and I am ...

Iodine for hormone health Hello there.  You may already be following my monthly guidance to help you build a hormone happy life step by step but; if you aren't; then at each new moon I ...

Let's eat autumn seasonal foods There are some tasty healing seasonal vegetables and fruits to ease your digestive health,  maintain healthy gut ecology and support your hormone health.  Beetroot, mint, parsley, nettle, artichoke, dandelion, fennel, garlic, ...

What is lunar digestive healing? Put simply it is caring for your digestive health using the lunar cycle.   This isn't a blog on the physiology of your digestive tract or how parasites and bacteria ...