Menopause

Summer foods for happy hormones Over the next moon cycle I am helping you re-boot your hormones by following NATURE as suggested by  the cards PACHAMAMMA and PROTECT from the creation fertility toolkit. Today I ...

Balancing hormones using herbs This month I am helping you balance hormones  using the Infinity symbol and including  fresh herbs and flowers from your garden. The infinity symbol (sometimes called the  lemniscate meaning “ribbon”) is a sacred ...

Castor oil for hormone balance Are your hormonally challenged?  Whilst we are all different (I recommend everyone is assessed individually) I have found many hormonal  health conditions benefit from castor oil packs - a traditional ...

Can bees help hormones?  September fertility and lifestyle with Justine Evans ND As the new moon cycle  seasonally turns on 30th August  2019 we are linking with BEE  products/wisdom to support  immunity and hormone balance. As ...

Iodine for hormone health Hello there.  You may already be following my monthly guidance to help you build a hormone happy life step by step but; if you aren't; then at each new moon I ...

Release menopause meltdowns with meditation.  I often discuss womb health and the menopause  but today I am introducing 5  easy to incorporate meditation exercises to support  menopause symptoms.  “Honestly, it is possible to reduce menopause ...