Hormone Alchemist
Taking Control: A positive approach to PCOS
By Justine |
Taking Control: A positive approach to PCOS What is PCOS/PMOS? PCOS/PMOS is a condition characterised by hormonal imbalances in women—specifically an excess of male hormones (androgens) produced by the ovaries. It affects around 10–13% of ...
About me – can I help you?
By Justine |
About me Hi there. My name is Justine Evans ND and I thought it was about time I told you a little bit about me. It seems a long time ago since I introduced myself ...
Hormone testing to support you
By Justine |
This month I am discussing hormone testing and sharing 5 functional hormone and nutrigenomic panels which I regularly use within my clinical practice. Of course, all clients receive a personalised programme which includes in-house health ...
Supporting Endometriosis Naturally
By Justine |
Supporting Endometriosis Naturally Endometriosis is a common condition where the lining of the womb implants and grows outside of the womb itself. It takes an age to diagnose (women wait an average of 7.5 years ...
Spring liver cleanse
By Justine |
Are you ready to reboot your hormones with my Spring liver cleanse also known as Liver is Queen programme? We begin March 16th for 14 days. This simple 14 day Spring liver cleanse helps ...
Embracing your Queendom
By Justine |
Embracing your Queendom - a series of menopause masterclasses - beginning January 26th! How are you? I am curious to know what stage of the "Wise Teenager" you are currently navigating. Are you embracing your ...
Sleep – get a good night!
By Justine |
Hello there Welcome to July's wellness focus. I hope you find it helpful. The intention within these monthly wellness guides is to gently help you become the best version of yourself step by step. This ...
Sun, primroses and protein
By Justine |
Sun, primroses and protein Welcome to this month's musings. For those of you who know me each moon cycle I offer 3 lifestyle and nutrition tips to help you build a hormone happy life step ...
Hormone positive
By Justine |
Being hormone positive is not always easy, which is why I offer hormone inspiration - my monthly on line women's circle. This month as I tuned into the Aquarius new moon (February 1st) I felt ...
Winter Solstice Ritual
By Justine |
Winter Solstice Ritual - Sunday 21st December It seems a perfect time to close the clinic for the seasonal break because the Winter Solstice - the shortest day of the year, falls on 21st December. ...
Seeing goodness
By Justine |
Seeing goodness Time to re-claim your goodness and get a good nights sleep. This month I began the guidance by connecting with Mother Mary. One of the 13 goddess/moon energies from the oracle cards. I ...
Positivity is power
By Justine |
Positivity is Power Hi everyone and welcome to this month's hormone inspiration with me, Justine Evans ND. Before I begin this month's hormone inspiration let me remind you that this focus actually take us up ...