We all recognise that sleep plays a critical role in hormone health, our mindset, immune function, metabolism, memory, learning, and other vital functions but how often do you track your sleep to find out how it may be impacting on your health? Please listen to my video below (about 11 minutes) to find out how Continue reading
As explained within my video this month we are focusing on tracking your cycle with a difference! If you already follow me you know that new moons are an excellent time for setting intentions for the month ahead or even for a season. Today, November 26th 2019 I have pulled 2 #fertilityinspiration cards for us Continue reading
Can bees help hormones? September fertility and lifestyle with Justine Evans ND As the new moon cycle seasonally turns on 30th August 2019 we are linking with BEE products/wisdom to support immunity and hormone balance. As I will be flying to Ibiza during this new moon I have drawn the cards early (card 42. Fertility Superfoods Continue reading
2 summer special’s just for you Available now until August 29th 2019 It’s that time of year again! I like to consider the year as a dancing woman – each season has it’s own unique dance presenting opportunities and challenges. As I am sure you know we have just passed the Summer Solstice when the sun Continue reading
Free 3 day summer cleanse – restore and rebalance. I originally tried this cleanse some years ago after a friends rather boozy birthday weekend! Shameful I know but at least you know I am human!. Anyway, it was such a great success I now run seasonal health cleanses 4 times per year. If you Continue reading
Do you fancy a warming winter detox? Whilst walking the dog the other day I was pondering on a seasonal special and thought – yes, time for a warming winter detox. Christmas silliness is upon us and the weather has definitely become “chilly”. So, alongside my alchemical seasonal offer I invite you to this special Continue reading
Working with nature and the seasons here is a list of spring seasonal foods to encourage seasonal eating. This is particularly relevant for the Spring hormone detox starting Sunday February 26th for 1 moon cycle. Sign up to the Spring Hormone Detox here Spring Seasonal Foods Earth element : brussel sprouts, celeriac, Jerusalem artichoke, kale, leeks, parsnips, Continue reading
Don’t miss out on this Winter Special Offer! Traditionally, the winter season is a time to rest and go inwards although most people seem to want to detox after Christmas. My winter special offer has integrated the two – calm Christmas hormones, gently detox from excess and enjoy silence to rejuvenate and rest. Detox in Continue reading
Seasonal recipes to support your hormones As you know I love to cook and being a naturopath and nutritional therapist I consciously connect my work with the seasons. As we are now in the party season and actively trying to avoid “Christmas hormones” today I offer a selection of easy to prepare recipes to support Continue reading
My Autumn special has been synchronised with the schools as they return after the long summer holiday. Autumn is one of my favourite times of the year. I love the abundance of the harvest, the autumn sun, changing winds and beautiful autumn colours. I am always amazed and totally in awe of nature as it Continue reading
Due to the Covid 19 pandemic we are currently offering on line consultations only. Our current clinic hours are Tuesday-Thursday 10 a.m. - 8 p.m. Call 07747 133170 or email contact@justineevans.co.uk for more information
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