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Autumn Cleanse 2026  September 16th for 10 days  RRP £160 but currently only  £125   BUY HERE! Support your  immunity with this years 10 day autumn cleanse.  Prepare for winter, boost your immunity and strengthen your ...

Wintering and Emergence Wintering and Emergence 13 Moons Mentorship - 6 moon cycles between the Autumn Equinox and Spring Equinox  As the days shorten and the nights draw in we begin this years  13 moons ...

Yoni steaming is an ancient practice that has been passed down by women over centuries. Yoni steaming may sound a bit "out there"  but it has an abundance of profound and positive effects on the ...

Taking Control: A positive approach to PCOS What is PCOS/PMOS? PCOS/PMOS is a condition characterised by hormonal imbalances in women—specifically an excess of male hormones (androgens) produced by the ovaries. It affects around 10–13% of ...

This month I am discussing hormone testing and sharing 5 functional hormone and nutrigenomic panels which I  regularly use within my clinical practice. Of course, all clients receive a personalised programme which includes in-house health ...

Castor oil for hormone balance Castor oil, derived from the Ricinus communis plant, is a vegetable oil which has been used for thousands of years. Traditionally it has been used as a laxative and as ...

Embracing your Queendom - a series of menopause masterclasses - beginning January 26th! How are you? I am curious to know what stage of the  "Wise Teenager" you are currently navigating. Are you embracing your ...

  Welcome to this months wellness focus.  As we gently slip into winter I pull the wellness cards for guidance with my Creation oracle cards and a guest appearance from the The Spirit of Herbs ...

Why rosemary may help addictions and movement Welcome to this months wellness reading based on my Creation Oracle cards.  If you don't have time to watch my video (it's about 16 minutes) then read on!  ...

  Welcome to May's wellness focus which includes discussion on hormone superfoods; mookaite crystal and working with the frequency of LOVE. Superfoods are quite simply natural foods charged with antioxidants, vitality and health to support ...

3 fertility adaptogens - Ashwaganda, Reishi and Cordyceps Yes, these adaptogens are medicinal mushrooms which are powerhouses and magical wonders of the woodlands and fields. Their balancing and regulating effects help us adapt to stressful ...

The healing power of Agnus Castus Spagyric plant of the month: Vitex Agnus Castus. Also known as Vitex, Monk's pepper, Wild pepper, Chaste Tree, Chasteberry, Chaste lamb tree “Take a stand – find peace and ...