News

Post Christmas cleanse Begins Friday January 10th 2025 for 7 days. It's time to give  your digestive system a reboot! Who doesn’t want their colon to feel like it just had a spa day? January ...

Wintering and Emergence Wintering and Emergence 13 Moons Mentorship - 6 moon cycles.   Samhain 2024  (Nov 1st)  - Beltane 2025  (May 1st) As the days shorten and the nights draw in we begin this years  ...

Ready for a year of intuitive living? I am so excited to introduce The 13 Moons Wellness Programme.  My  predominately on-line health mentorship programme is absolutely jammed packed with life-changing value. Featuring a year of ...

This month I am discussing 5 hormone laboratory tests - functional testing and nutrigenomics which I regularly use within my clinic to support  your hormone  health.  Of course, all clients who come to see me ...

Magnesium for fertility Today I thought we would discuss magnesium as it is the primary nutrient deficiency I see in clinic. Magnesium is the 4th most abundant mineral in the human body and involved in over 600 biochemical ...

When I sat down to write this I decided that I  would consider traditional autumn remedies from a slightly different perspective.   First of all, I love the autumn colours - the many shades of green, ...

Lakshmi and Tulsi support reproductive health This month we link with Lakshmi the beautiful Hindu goddess of prosperity, love, fertility and spiritual abundance. We also link with card 23. organic foods  (please follow the link ...

3 fertility adaptogens - Ashwaganda, Reishi and Cordyceps Yes, these adaptogens are medicinal mushrooms which are powerhouses and magical wonders of the woodlands and fields. Their balancing and regulating effects help us adapt to stressful ...

So What Are Shiva Lingam's? Shiva Lingam - Linga (plural, Lingam)   In Sanskrit language Shiva Lingam means phallus which gives us an idea as to how they might be associated with reproduction! The Shiva-Lingam ...

The healing power of Agnus Castus Spagyric plant of the month: Vitex Agnus Castus. Also known as Vitex, Monk's pepper, Wild pepper, Chaste Tree, Chasteberry, Chaste lamb tree “Take a stand – find peace and ...

Fertility yoga and womb meditation If you are a regular reader of #fertility inspiration you know I am a fertility expert (aka fertility doula) using natural traditional medicine  (naturaopthy) to  help you become  baby-ready.  Being ...

2 fertility acupressure techniques to try Alongside my naturopathic and nutrition practice I am a great believer in  complementary therapies. These include acupressure and reflexology  (which is a form of acupressure) to support  your conception.  ...