Naturopath

  Are you ready to reboot your hormones with my Spring liver cleanse also known as Liver is Queen programme? We begin March 16th for 14 days. This simple 14 day Spring liver cleanse helps ...

  Welcome to May's wellness focus which includes discussion on hormone superfoods; mookaite crystal and working with the frequency of LOVE. Superfoods are quite simply natural foods charged with antioxidants, vitality and health to support ...

3 fertility adaptogens - Ashwaganda, Reishi and Cordyceps Yes, these adaptogens are medicinal mushrooms which are powerhouses and magical wonders of the woodlands and fields. Their balancing and regulating effects help us adapt to stressful ...

Sun, primroses and protein Welcome to this month's  musings. For those of you who know me each moon cycle I offer 3 lifestyle and nutrition tips to help you build a hormone happy life step ...

Being hormone positive is not always easy, which is why I offer hormone inspiration - my monthly on line women's circle.  This month as I tuned into the Aquarius new moon (February 1st) I felt ...

Positivity is Power Hi everyone and welcome to this month's hormone inspiration with me, Justine Evans ND. Before I begin this month's hormone inspiration let me remind you that this focus actually take us up ...

Chamomile, mookaite and chant (Sa Ta Na Ma) June's new moon hormone guidance An interesting month this month. I think both the  oracle cards  plus the  Spagyric plant for the month reflect eclipse energy.  This ...

Working with nature and the seasons here is a list of spring seasonal foods to encourage seasonal eating. Don't forget there is still time to join my Spring liver cleanse.  We begin March 15th for 14 ...

Raise your vibration  So, as we come close to the winter solstice and complete 2020 this moon cycle I help you raise your vibration:  Raise your vibration with Brassica Nigra – also known as black ...

Does Christmas play havoc with your hormones? Hormonal imbalances are caused by a combination of factors   LIFESTYLE INCLUDING DIET, MEDICAL HISTORY, GENETICS, STRESS, EXPOSURE TO ENVIRONMENTAL TOXINS, AGE and CHRISTMAS. Well, we are in ...

The importance of relaxation New moon SUNDAY 15th NOVEMBER 2020  05.07AM GMT The Scorpio super moon is the moon of transformation.  Personally, it seems to be really highlighting the dreggs of darkness  and I am ...

Teas, Juices and Smoothies for Christmas Yes, it's that time of year when we over indulge and cause our liver to work overtime!!!  Here are a few recipes to help your hormones remain balanced, maintain clear detoxification ...