Naturopath

Sun, primroses and protein

Sun, primroses and protein Welcome to this month's hormone inspiration.  For those of you who know me each moon cycle I offer 3 lifestyle and nutrition tips to help you build a hormone happy life ...

Spring Seasonal Foods

Working with nature and the seasons here is a list of spring seasonal foods to encourage seasonal eating. Don't forget there is still time to join my Spring liver cleanse.  We begin March 15th for 14 ...

raise your vibration

Raise your vibration  So, as we come close to the winter solstice and complete 2020 this moon cycle I help you raise your vibration:  Raise your vibration with Brassica Nigra – also known as black ...

Christmas hormones

Does Christmas play havoc with your hormones? Hormonal imbalances are caused by a combination of factors   LIFESTYLE INCLUDING DIET, MEDICAL HISTORY, GENETICS, STRESS, EXPOSURE TO ENVIRONMENTAL TOXINS, AGE and CHRISTMAS. Well, we are in ...

The importance of relaxation

The importance of relaxation New moon SUNDAY 15th NOVEMBER 2020  05.07AM GMT The Scorpio super moon is the moon of transformation.  Personally, it seems to be really highlighting the dreggs of darkness  and I am ...

Teas, Juices and Smoothies for Christmas!

Teas, Juices and Smoothies for Christmas Yes, it's that time of year when we over indulge and cause our liver to work overtime!!!  Here are a few recipes to help your hormones remain balanced, maintain clear detoxification ...

Summer Special

Summer Special! 2 Special Offers  - valid June 1st – August 31st 2014  1. 15% discount on Initial Naturopathic Wellness Programme with Health Screening (RRP £150) - this includes: Health Screening, Consultation (1.5 hours), Bespoke ...