Does Christmas play havoc with your hormones? Hormonal imbalances are caused by a combination of factors LIFESTYLE INCLUDING DIET, MEDICAL HISTORY, GENETICS, STRESS, EXPOSURE TO ENVIRONMENTAL TOXINS, AGE and CHRISTMAS. Well, we are in December and it’s officially the festive season – the time for burning the candle at both ends, stressing about money, presents, time management, family members, work commitments, alcohol induced office parties and much more! All these factors together with large intakes of alcohol or caffeine, long parties, reduced sleep, STRESS and poor food choices will impact on your hormones. You could develop Christmas hormones. So, as we are early into the festive season here are a few suggestions to help Christmas hormones at bay.
Eat Healthy Fats (Including coconut oil and avocados)
The Women’s Circle. Connecting with the ancestors (mothers/grandmothers and beyond)
I begin my 2017 workshops shortly after the festival of Imbolc, the Gaelic 1st day of Spring although officially February is still considered winter.
This first workshop offers 4 women’s circle meetings.
We will begin each meeting with a mindful movement meditation. (This is an ancient women’s dance of life which promotes a deeply transformational and powerful connection with the feminine and male ancestors, earth, elements and heart).
We continue with sitting in circle developing our connection with the ancestors and complete with a period of Mother Earth healing.
If enough interest is generated then I hope to continue the group but meet once per month thereafter. This circle is suitable for anyone with some form of healing modality and an interest in psychic development. Please contact me for further information and guidance. Friday mornings 9.30 – 11 amFebruary 3rd, 10th, 17th , 24th£40.00, Hampton Hill
Saturday February 4th 2017 Coming Home and Finding Balance £35 per person. A Love Your Womb Workshop. 2 pm – 5 pm @ Heart-Twickenham
Amanda Wilkes from Amanda Wilkes Yoga and I invite you to another Love Your Womb workshop. This is an amazing womb yoga workshop for women at all stages of their life.
Today we include elemental practices, deep restorative rest, gentle yoga movement and balancing pranayama. We explore natural remedies to balance hormones, offer nutrition guidance and discuss the use of essential oils.
Come home. Find balance and equilibrium, regardless of where you are in your cycle of life.
The womb centre is a women’s feminine core and generator of creative potential, bringing balance and loving power, whatever her age and whether she has a womb or not! Womb yoga integrates Eastern and healing philosophy, gentle movement and much more. Enjoy 3 hours of deep restorative relaxation, yoga, naturopathic philosophy, kirtan chant and healing. More information coming soon!
Please email me firstname.lastname@example.org to reserve your place on any programmes, workshops or request a naturopathic nutritional consultation. You can also call me on 07747 133170.