Building a healthy lifestyle

Hello, Justine here.  At the beginning of this year I decided to offer a FREE month by month approach to “building a healthy lifestyle” using my Creation Fertility guidance cards.  Each new moon (which represents the beginning of a new cycle) I provide a short video introducing 2-4 healthy lifestyle tools to focus on throughout the month.   All you need to do is  start at the beginning and then add each month’s recommendations throughout the year!

To maintain hormone balance there are many aspects to consider.  Food alone will not bring natural balance – we also need to consider mental health and outlook, which includes our philosophy to life and what makes our heart sing.  Our physical ability to absorb and utilise nutrients  plus detoxify.  What about our genetics/organ weakness/ or medication?. Then we need to consider the quality of foods we eat, where they are from, how they are grown and how we prepare them.  Of course this isn’t the end because we  also need to consider lifestyle and  our personal stress response  plus  movement and exercise.  Over the year I will be addressing all the above to help you build a healthy lifestyle.

I recommend you follow me on facebook  or instagram because I include much more information plus recipes, all to help you build a healthy lifestyle or you  may like to consider my seasonal health cleanses which offer a  really economical way of achieving hormone balance!  Here is the 1st quarter of this year’s building a healthy lifestyle (that’s January, February and March)!

If you wish to buy my cards or aromatherapy essence please visit my Etsy shop

Building a healthy lifestyle – January 2019

During January  my guidance introduced the concept of  essential oils and a blend of  aromatherapy oils to support fertility and hormone balance. I  also discussed water intake and encouraged optimum vitamin D levels via functional testing, supplementation and being outside to support hormone balance.

Building a healthy lifestyle – February

During February we focused on mindful meditation using a forgiveness prayer to our lives, enjoying a period of silence daily to support hormone balance and finally connecting with the Egyptian Goddess Tauret who is a “mother goddess” who protects all women and children.

Building a healthy lifestyle – March

This month we are focusing on  mindfully connecting with our food – specifically eating organic to reduce toxins and pesticides in our bodies.  We also discussed the importance of eating seasonally and I have included a lovely visualisation to help “shield” from challenging experiences and our loved ones who can “drain us”.  I found an interested article within the Food Safety Magazine listing the Environmental Working Group (EWG)  annual list of the “dirtiest” and “cleanest” fruits and vegetables available. Topping the list of foods with the most pesticide residues, the Dirty Dozen for 2018 are:

Strawberries, spinach, nectarines, apple, grapes, peaches, cherries, celery, pears, tomatoes, potatoes, sweet bell peppers and chilli peppers.  So please screen ingredient labels and farming methods before buying.

Consider an organic recipe box to support your hormone health.

Consider the environment.

Protect yourself in your bubble of light.

I will be exhibiting at the G-Live Family health event @ Guildford on March 30th and also the Wellness Show at Kempton Park, Surrey during May.  Please visit me!  visit my events page for more information!