Post Christmas Cleanse January 2025
Original price was: £135.00.£100.00Current price is: £100.00.
Post Christmas cleanse 2025
This winter cleanse is perfect if you are feeling “post Christmas” cold, heavy, lethargic, sluggish, tired, bloated and depleted. In Ayurvedic terms we call this “Kapha”. This 7 day cleanse is a perfect “pick me up” to restore a little balance! It’s “Justine style”; eating plenty of warming seasonal veggies to help restore balance. There’s not too much cooking and for 3 days the food is similar so if you have a slow cooker , a juicer or a blender it will be easy for you. All you need to do is have some time and buy some fresh food. Don’t worry I will let you know what you need to buy food wise. We begin
Post Christmas cleanse: Saturday January 10th. Will you be joining me?
Description
Post Christmas Cleanse 2025
Begins Friday January 10th 2025 for 7 days. It’s time to give your digestive system a reboot! Who doesn’t want their colon to feel like it just had a spa day?
My post Christmas cleanse is perfect when you are feeling “post Christmas” cold, heavy, lethargic, sluggish, tired, bloated and depleted or if you like to cleanse with the seasons. In Ayurvedic terms we call this feeling of heaviness “kapha”. This short 7 DAY winter cleanse is a perfect “pick me up”; helping restore balance in your life and provides an essential bowel cleanse to help maintain your wellbeing. Your body cannot cleanse if the bowel cannot flow!
My post Christmas cleanse is “Justine style”. We are increasing “agni” (digestive fire); eating plenty of warming seasonal veggies, learning emotional freedom techniques (EFT) and yoga nidra to restore digestion and hormonal balance. PLUS, it includes my health screening via hair analysis for digestive and metabolic imbalances.
Why cleanse with the seasons?
Mother Gaia provides us with all the foods we need during each season to maintain our microbiome! During the winter mother nature naturally provides foods high in pre and pro biotics to feed the bacteria which reside in our bodies.
When we flow with the seasons we can reflect on what may be out of balance in our lives and take steps to restore equilibrium (also called homeostasis). This connects with both our emotional and physical health.
Naturopathy recommends seasonal cleansing to release the physical and emotional toxicities we may have accumulated during the prior months. This helps encourage our physical and emotional body to return to a natural state of balance so we flow with vitality.
My naturopathic approach focus on cleansing specific organs with the seasons
Winter: The colon and rectum play a vital role in the digestion process. My post Christmas cleanse focuses on vegetables and pulses which strengthen digestive fire. We will be avoiding processed foods, refined carbohydrates, dairy and animal products. I explain why Mother Gaia offers you these specific foods during this season.
Spring: Working with equinox energy we focus on the liver
Summer: utilising the warmth of the sun and abundance of nature we cleanse with raw foods to support kidneys and our full body
Autumn: once more connecting with equinox energy we focus on the lymphatic and spleen energy to prepare for the winter months ahead and boost immunity.
I will be introducing a selection of fresh seasonal vegetarian foods which are easy to cook and prepare but have plenty of prebiotic, probiotics plus fibre to support a healthy bowel, support the microbiome and feed the colon. Honestly, there’s not too much cooking. If you have a slow cooker , a juicer or a blender it will be a cinch! All you need to do is have some time for self-care; be vegetarian for 7 days and avoid dairy & gluten.Remember – my post christmas cleanse provides:
Seasonal Wellbeing: Real food for healthy digestion and bowel health. Yes, we are whipping up some delicious dishes that will make your taste buds dance and your colon sing. I provide easy to cook warming, seasonal recipes plus a shopping list. It’s facilitated by me, a Registered naturopath and experienced nutritional therapist (B.Sc) to help re-set your gut.
Hair analysis – Let’s take a peek under the hood! This cleanse includes assessing your gut health using profiling for digestive and metabolic imbalances. All you need to do is ensure you have sent me some of your hair in time! This health screening is worth £150 alone!
EFT – This year I am collaborating with Zoe Collins – introducing EFT (Emotional Freedom Techniques) to support your gut health. Zoe will be showing you how to tap away your colon-related stress—because it’s not just what you eat, but also what you think and are holding onto!
A Wisewoman Box: Unbox a treasure trove of herbal goodies and personalised homeotoxicology/Spagyric remedies including your own personal affirmation and other mystery products. Let me introduce you to DIY solutions that are so natural and toxic free Mother Nature give them a thumbs up!
There are also 4 zoom group meetings for guidance; online mentorship and support.