Winter cleanse January 2021

£35.00

We begin  January 11th –  January 17th for a 3 day detox post Christmas.  Will you be joining in? It’s only £35 and includes shipping.
I include
* recipes for an daily alkaline balancing, colon cleanse 
* Warming detoxing Ayurvedic recipes to cleanse your colon.
* daily support and interaction via a  zoom group 
* Natural cleansing foods to encourage release
* daily yoga regime and kriya breath work to support detoxing.

Description

This winter  does not require too much effort and is perfect if you are feeling “post Christmas” cold, heavy, lethargic, sluggish, tired, bloated and depleted. In Ayurvedic terms we call this “Kapha”. This short cleanse is a perfect “pick me up” to restore a little balance! It’s “Justine style” so not specifically Ayurvedic although we are increasing “agni” (digestive fire); eating plenty of  warming seasonal veggies, cleansing Kriya breaths to help restore balance. There’s not too much cooking and for 3 days the food is similar so if you have a slow cooker , a juicer or a blender it will be easy for you. All you need to do is have some time and buy some fresh food. Don’t worry I will let you know what you need to buy food wise. We begin 
winter cleanse: Monday January 11th  – Saturday January 17th  Will you be joining me?
A simple winter cleanse (3 full days) with a few days preparation as well
 I include
* recipes for an daily alkaline balancing, colon cleanse 
* Warming detoxing Ayurvedic recipes to cleanse your colon.
* daily support and interaction via zoom groups
* Naturally cleansing foods to encourage release
* daily yoga regime and kriya breath work to support detoxing.

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