Women’s Health

Why tarot?  It seems a bit weird doesn’t it that I am a registered naturopath and nutritionist but also a tarot reader! For as long as I can remember I have always been connected to ...

Taking Control: A positive approach to PCOS What is PCOS/PMOS? PCOS/PMOS is a condition characterised by hormonal imbalances in women—specifically an excess of male hormones (androgens) produced by the ovaries. It affects around 10–13% of ...

Flourish and Harvest 2026 What if your health made sense this year? Are you ready to take control? Your body is seasonal and so are you. Join me for Flourish and Harvest mentorship programme - ...

Supporting Endometriosis Naturally Endometriosis is a common condition where the lining of the womb implants and grows outside of the womb itself. It takes an age to diagnose (women wait an average of 7.5 years ...

  Welcome to May's wellness focus which includes discussion on hormone superfoods; mookaite crystal and working with the frequency of LOVE. Superfoods are quite simply natural foods charged with antioxidants, vitality and health to support ...

Does Christmas play havoc with your hormones? Hormonal imbalances are caused by a combination of factors   LIFESTYLE INCLUDING DIET, MEDICAL HISTORY, GENETICS, STRESS, EXPOSURE TO ENVIRONMENTAL TOXINS, AGE and CHRISTMAS. Well, we are in ...

Iodine for hormone health Hello there.  You may already be following my monthly guidance to help you build a hormone happy life step by step but; if you aren't; then at each new moon I ...

Seasonal recipes for winter As you know I love to cook and being a naturopath and nutritional therapist I consciously connect my work with the seasons.  As we are now in the party season  and ...