Women’s Health

Does Christmas play havoc with your hormones? Hormonal imbalances are caused by a combination of factors   LIFESTYLE INCLUDING DIET, MEDICAL HISTORY, GENETICS, STRESS, EXPOSURE TO ENVIRONMENTAL TOXINS, AGE and CHRISTMAS. Well, we are in ...

Iodine for hormone health Hello there.  You may already be following my monthly guidance to help you build a hormone happy life step by step but; if you aren't; then at each new moon I ...

Seasonal recipes for winter As you know I love to cook and being a naturopath and nutritional therapist I consciously connect my work with the seasons.  As we are now in the party season  and ...

Naturopathy and Endometriosis Endometriosis is a common condition where the lining of the womb implants and grows outside of the womb itself. It is a painful uterine women's condition and  affects 1 in 10 women and ...