Mindfulness
Winter ritual
By Justine |
Winter ritual for the full moon, Solstice and New Years Eve. Manifesting new beginnings! Full moons, solstices and the end of a calendar year indicate cyclic completion of cycles. This month I offer you are ...
Mindful Eating
By Justine |
The Importance of Mindful Eating As a Registered naturopath and nutritional therapist the first place I start with improving my clients’ health is with nutrition. Correct dietary intake is essential to maintain health and so ...
Mindfulness to support hormones
By Justine |
Hello there and welcome to this month’s (July 2019) fertility and hormone inspiration. Each month throughout 2019 I have been offering monthly guidance - helping you build a hormone happy lifestyle. I draw cards from ...
Release menopause meltdowns with meditation
By Justine |
Release menopause meltdowns with meditation. I often discuss womb health and the menopause but today I am introducing 5 easy to incorporate meditation exercises to support menopause symptoms. “Honestly, it is possible to reduce menopause ...
Building a healthy lifestyle
By Justine |
Building a healthy lifestyle Hello, Justine here. At the beginning of this year I decided to offer a FREE month by month approach to "building a healthy lifestyle" using my Creation Fertility guidance cards. Each ...
Keep Calm and Meditate
By Justine |
Keep Calm and Meditate The Autumn Term of Exploring Meditation begins September 30th. We meet monthly at The Greenwood Centre, Hampton Hill 7.30 - 8.45pm - the last Tuesday of the month. £33 for the ...
Exploring Meditation
By Justine |
Exploring Meditation Exploring meditation with Justine Evans @ The Greenwood Centre, School Road, Hampton Hill, Middlesex TW12. Term dates Tuesday September 30th, October 28th and November 28th – that’s the last Tuesday evening of each month. 7.30pm start ...