Mindfulness

Release menopause meltdowns with meditation.  I often discuss womb health and the menopause  but today I am introducing 5  easy to incorporate meditation exercises to support  menopause symptoms.  “Honestly, it is possible to reduce menopause ...

Winter ritual for the full moons, Solstice and New Years Eve.  Manifesting new beginnings!  Full moons,  solstices and the end of a calendar year indicate cyclic completion of cycles.  This month I offer you are ...

Building a healthy lifestyle Hello, Justine here.  Each month I offer FREE hormone inspiration to "help you build a healthy lifestyle" using my Creation Fertility guidance cards. Each new moon (which represents the beginning of ...

The Importance of Mindful Eating As a Registered naturopath and nutritional therapist the first place I start with improving my clients’ health is with nutrition. Correct dietary intake is essential to maintain health and so ...

Hello there and welcome to this month’s (July 2019) fertility  and hormone inspiration.  Each month throughout 2019 I have been offering monthly guidance - helping you build a hormone happy lifestyle. I draw cards from ...

Exploring Meditation Exploring meditation with Justine Evans @ The Greenwood Centre, School Road, Hampton Hill, Middlesex TW12. Term dates Tuesday September 30th, October 28th and November 28th – that’s the last Tuesday evening of each month. 7.30pm start ...