Winter ritual for the full moon, winter Solstice and New Years Eve. Manifesting new beginnings! Full moons, Solstices and the end of a calendar year indicate cyclic completion of cycles. This month I offer you are winter ritual and meditation which can be used by all the family. It is particularly suitable for the full Continue reading
The Importance of Mindful Eating As a Registered naturopath and nutritional therapist the first place I start with improving my clients’ health is with nutrition. Correct dietary intake is essential to maintain health and so is the body’s ability to absorb nutrients. Anyone can opt to take supplements but if your digestive system is unable Continue reading
Hello there and welcome to this month’s (July 2019) fertility and hormone inspiration. Each month throughout 2019 I have been offering monthly guidance – helping you build a hormone happy lifestyle. I draw cards from the Creation Fertility Toolkit. at each new moon Please watch the short video to help you follow this months focus Continue reading
Release menopause meltdowns with meditation. I often discuss womb health and the menopause but today I am introducing 5 easy to incorporate meditation exercises to support menopause symptoms. “Honestly, it is possible to reduce menopause meltdowns with meditation and mindfulness. Even better, meditation is simple to learn and free. You can do it anywhere!” Justine Can Continue reading
Building a healthy lifestyle Hello, Justine here. At the beginning of this year I decided to offer a FREE month by month approach to “building a healthy lifestyle” using my Creation Fertility guidance cards. Each new moon (which represents the beginning of a new cycle) I provide a short video introducing 2-4 healthy lifestyle tools Continue reading
Does Christmas play havoc with your hormones? Hormonal imbalances are caused by a combination of factors LIFESTYLE INCLUDING DIET, MEDICAL HISTORY, GENETICS, STRESS, EXPOSURE TO ENVIRONMENTAL TOXINS, AGE and CHRISTMAS. Well, we are in December and it’s officially the festive season – the time for burning the candle at both ends, stressing about money, Continue reading
Keep Calm and Meditate The Autumn Term of Exploring Meditation begins September 30th. We meet monthly at The Greenwood Centre, Hampton Hill 7.30 – 8.45pm – the last Tuesday of the month. £33 for the term and there are 3 meetings. This term will be the last in its current format – next year I Continue reading
Exploring Meditation Exploring meditation with Justine Evans @ The Greenwood Centre, School Road, Hampton Hill, Middlesex TW12. Term dates Tuesday September 30th, October 28th and November 28th – that’s the last Tuesday evening of each month. 7.30pm start – 8.45pm Meditation is essentially a mindful practice to develop “space between thoughts”. Regular practice encourages the ability to observe rather Continue reading
