Mindfulness

Winter ritual

Winter ritual for the full moon, Solstice and New Years Eve.  Manifesting new beginnings!  Full moons,  solstices and the end of a calendar year indicate cyclic completion of cycles.  This month I offer you are ...

Mindful Eating

The Importance of Mindful Eating As a Registered naturopath and nutritional therapist the first place I start with improving my clients’ health is with nutrition. Correct dietary intake is essential to maintain health and so ...

Mindfulness to support hormones

Hello there and welcome to this month’s (July 2019) fertility  and hormone inspiration.  Each month throughout 2019 I have been offering monthly guidance - helping you build a hormone happy lifestyle. I draw cards from ...

Release menopause meltdowns with meditation

Release menopause meltdowns with meditation.  I often discuss womb health and the menopause  but today I am introducing 5  easy to incorporate meditation exercises to support  menopause symptoms.  “Honestly, it is possible to reduce menopause ...

Building a healthy lifestyle

Building a healthy lifestyle Hello, Justine here.  At the beginning of this year I decided to offer a FREE month by month approach to "building a healthy lifestyle" using my Creation Fertility guidance cards.  Each ...

Keep Calm and Meditate

 Keep Calm and Meditate The Autumn Term of Exploring Meditation begins September 30th.  We meet monthly at The Greenwood Centre, Hampton Hill 7.30 - 8.45pm - the last Tuesday of the month. £33 for the ...

Exploring Meditation

Exploring Meditation Exploring meditation with Justine Evans @ The Greenwood Centre, School Road, Hampton Hill, Middlesex TW12. Term dates Tuesday September 30th, October 28th and November 28th – that’s the last Tuesday evening of each month. 7.30pm start ...