womb yoga

Iodine for hormone health Hello there.  You may already be following my monthly guidance to help you build a hormone happy life step by step but; if you aren't; then at each new moon I ...

Release menopause meltdowns with meditation.  I often discuss womb health and the menopause  but today I am introducing 5  easy to incorporate meditation exercises to support  menopause symptoms.  “Honestly, it is possible to reduce menopause ...

Menopause (peri) stressing you?   “ My internal thermostat is on the blink. A prickly sensation of heat begins from my heart  centre  and sometimes the  back of my neck.  Oh no – it is another ...