womb yoga

5 natural remedies for fibroids, endo and womb health

5 natural remedies for fibroids, endo and womb health. A few years ago I discussed womb health and menstruation irregularities on facebook.  The intention, as always, was to support reproductive health using natural remedies  and ...

Iodine and hormone health

Iodine and hormone health Hello there.  You may already be following my monthly guidance to help you build a hormone happy life step by step but; if you aren't; then at each new moon I ...

Release menopause meltdowns with meditation

Release menopause meltdowns with meditation.  I often discuss womb health and the menopause  but today I am introducing 5  easy to incorporate meditation exercises to support  menopause symptoms.  “Honestly, it is possible to reduce menopause ...

Menopause (peri) stressing you?

Menopause (peri) stressing you?   “ My internal thermostat is on the blink. A prickly sensation of heat begins from my heart  centre  and sometimes the  back of my neck.  Oh no – it is another ...

Cycling with the moon

Can you join me for "Cycling with the Moon" live video on Facebook. Tuesday 27th February @ 7.30pm  So what does Cycling with the Moon mean? The Moon offers you a deep understanding of your ...