womb yoga
5 natural remedies for fibroids, endo and womb health
By Justine |
5 natural remedies for fibroids, endo and womb health. A few years ago I discussed womb health and menstruation irregularities on facebook. The intention, as always, was to support reproductive health using natural remedies and ...
Iodine and hormone health
By Justine |
Iodine and hormone health Hello there. You may already be following my monthly guidance to help you build a hormone happy life step by step but; if you aren't; then at each new moon I ...
Release menopause meltdowns with meditation
By Justine |
Release menopause meltdowns with meditation. I often discuss womb health and the menopause but today I am introducing 5 easy to incorporate meditation exercises to support menopause symptoms. “Honestly, it is possible to reduce menopause ...
Menopause (peri) stressing you?
By Justine |
Menopause (peri) stressing you? “ My internal thermostat is on the blink. A prickly sensation of heat begins from my heart centre and sometimes the back of my neck. Oh no – it is another ...
Cycling with the moon
By Justine |
Can you join me for "Cycling with the Moon" live video on Facebook. Tuesday 27th February @ 7.30pm So what does Cycling with the Moon mean? The Moon offers you a deep understanding of your ...