Release menopause meltdowns with meditation. I often discuss womb health and the menopause but today I am introducing 5 easy to incorporate meditation exercises to support menopause symptoms. “Honestly, it is possible to reduce menopause meltdowns with meditation and mindfulness. Even better, meditation is simple to learn and free. You can do it anywhere!” Justine Can Continue reading
Menopause (peri) stressing you? “ My internal thermostat is on the blink. A prickly sensation of heat begins from my heart centre and sometimes the back of my neck. Oh no – it is another flush and “glow”. What’s happening to me? I am either hot or anxious. What can I do?” Does this sound familiar? Continue reading
Let’s talk about womb health. Last month I discussed womb health and menstruation on my FB live video. The intention, as always, is to help you learn natural health remedies to support your hormone balance. You can watch the video by visiting my FB page and also read some of the information I shared during Continue reading
Can you join me for “Cycling with the Moon” live video on Facebook. Tuesday 27th February @ 7.30pm So what does Cycling with the Moon mean? The Moon offers you a deep understanding of your cyclic nature. She helps you consciously connect with your personal energy, your seasons and Mother Earth’s seasons. She helps you Continue reading
