mindful meditation for menopause

Are you missing your friends?

Are you missing your friends as we continue with the lockdown? Let me help you.  This month I am focusing on the importance of breathwork and friends to support  your reproductive  and immune health. This ...

Mindfulness to support hormones

Hello there and welcome to this month’s (July 2019) fertility  and hormone inspiration.  Each month throughout 2019 I have been offering monthly guidance - helping you build a hormone happy lifestyle. I draw cards from ...

Release menopause meltdowns with meditation

Release menopause meltdowns with meditation.  I often discuss womb health and the menopause  but today I am introducing 5  easy to incorporate meditation exercises to support  menopause symptoms.  “Honestly, it is possible to reduce menopause ...