The Importance of Mindful Eating As a Registered naturopath and nutritional therapist the first place I start with improving my clients’ health is with nutrition. Correct dietary intake is essential to maintain health and so is the body’s ability to absorb nutrients. Anyone can opt to take supplements but if your digestive system is unable Continue reading
Autumn Special Offers! Available until end of November 2014! Choose any of the following wonderful complementary therapy treatments to support you during the Autumn Season. The RRP for all these treatments is £70 each so each offer is great! 1. Hands On Energy Healing Treatment (Reiki) plus Asyra ™ Energy Remedy Screening with laser treatment and personalised energetic remedy Continue reading
Exploring Meditation Exploring meditation with Justine Evans @ The Greenwood Centre, School Road, Hampton Hill, Middlesex TW12. Term dates Tuesday September 30th, October 28th and November 28th – that’s the last Tuesday evening of each month. 7.30pm start – 8.45pm Meditation is essentially a mindful practice to develop “space between thoughts”. Regular practice encourages the ability to observe rather Continue reading
