menopause matters

Fancy a warming winter detox?

Do you fancy a warming winter detox?  Whilst walking the dog the other day I  was pondering on a seasonal special  and thought - yes, time for a warming winter detox. Christmas silliness is upon ...

It’s alchemy season

It's alchemy season!  During late Autumn the evenings draw in whilst winter offers an opportunity for gentle nurturing,  a time for reflection and a space to be.  Since everything is a reflection of our minds  ...

Let’s eat

Let's eat well during the autumn season.  There are some tasty healing seasonal vegetables and fruits to ease your digestive health,  maintain healthy gut ecology and support your hormone health.  Beetroot, mint, parsley, nettle, artichoke, dandelion, ...