• Health Tip No 4

    OK – so far we have implemented great health strategies – skin brushing, drinking a glass of lemon juice in hot water daily and being grateful.  So this week lets consider exercise! Naturopathic exercise means being active  – our bodies function more effectively and efficiently when we move!  Here are some ideas: 1) Walking – 10,000 steps per day.  Buy a Continue reading »

  • 21 day Spring Cleanse begins March 19th

    21 day Spring Cleanse  March 19th  –  only £100   Join me for this Spring seasonal health programme.  Bring the spring back into your step.  Cleanse, detoxify and rebalance Suitable for most* the  21 day hormone cleanse  helps you re-connect with nature and Spring energy to  re-gain hormone balance and gently cleanse.  Great for anyone who feels Spring arriving Continue reading »

  • Cycling with the moon

    Can you join me for “Cycling with the Moon” live video on Facebook. Tuesday 27th February @ 7.30pm  So what does Cycling with the Moon mean? The Moon offers you a deep understanding of your cyclic nature.  She helps you consciously connect with your personal energy, your seasons and  Mother Earth’s  seasons.   She helps you Continue reading »

  • Maca for hormone balance

    If you asked the ancient Incas their go-to superfood it would be maca.  In  Peru, the magic of maca – to balance hormones and invigorate – has been known for thousands of years. Found on top of the Andes Mountains in Peru,  maca looks a bit like  cross between a turnip and a parsnip.  Not Continue reading »

  • Home remedies to boost immunity

    Home remedies to boost immunity Over the Christmas break I heard of so many people suffering with either the ‘flu or an upset stomach.  It seems that nobody is prepared for illness these days – we just don’t have time!  In truth illness is your body’s way of telling you to STOP, TAKE TIME AND Continue reading »

  • Fancy a warming winter detox?

    Do you fancy a warming winter detox?  Whilst walking the dog the other day I  was pondering on a seasonal special  and thought – yes, time for a warming winter detox. Christmas silliness is upon us and the weather has definitely become “chilly”. So, alongside my alchemical seasonal offer I invite you to this special  Continue reading »

  • It’s alchemy season

    It’s alchemy season!  During late Autumn the evenings draw in whilst winter offers an opportunity for gentle nurturing,  a time for reflection and a space to be.  Since everything is a reflection of our minds  this season my special offer helps you connect with alchemy,  moon energy,  follow the  seasons cycle of  “letting go”,  connect Continue reading »

  • Let’s eat

    Let’s eat well during the autumn season.  There are some tasty healing seasonal vegetables and fruits to ease your digestive health,  maintain healthy gut ecology and support your hormone health.  Beetroot, mint, parsley, nettle, artichoke, dandelion, fennel, garlic, celery, apples, pears and leafy greens such as kale are all available. Today I am sharing a few Continue reading »

  • Broth, stewed apples and lunar digestive healing

    What is lunar digestive healing? Put simply it is caring for your digestive health using the lunar cycle.   This isn’t a blog on the physiology of your digestive tract or how parasites and bacteria affect your gut or the in’s and outs of a “leaky gut” –  but another concept.  Most of you already Continue reading »

  • Yoni Steam your way to hormone health

    Yoni steam your way to hormone health.  Yoni steaming is an ancient practice that has been passed down by women over centuries. Yoni steaming may sound a bit “out there”  but it has an abundance of profound and positive effects on the female reproductive system.   By the way, yoni in Sanskrit refers to the Continue reading »

  • Calm your hormones with my summer offer

      Calm your hormones with my summer  offer Valid between June 1st – August 31st.   Even better…. it’s only £200.00   – that’s for 4 signature treatments, AND  it compliments  Embrace the Menopause perfectly     As the wheel of the year turns we greet summer.  I think everyone feels better during this season, I certainly Continue reading »