Hormone Alchemy - Join me via zoom for monthly guidance supporting your hormone wellbeing.
This zoom guidance offers a step by step approach to support your hormonal wellbeing. Each month I ask you to focus on 1-3 hormone and lifestyle balancing approaches to build a step by step approach to your hormone health.
These zoom meetings are FREE and are interactive. They are likely to include any of the following:
moon energy and/or the seasonal foods and nutrition, naturopathy – how to use compresses/plant medicine and work with specific plants, yogic philosophy including meditation – mindful or spiritual, crystal therapy, Goddess/deities and mindful ritual, plus plenty of lifestyle support.
To join simply sign up here
Reiki 2 Attunement
3 days – TBc. Hoping for an initial zoom workshop around Friday 19th March and then in person a week later for 2 consecutive days - possibly (26th/27th or 28th March tbc).
This year I have adapted my Reiki 2 attunement to suit current circumstances. We begin with a zoom workshop introducing the Reiki 2 symbols, meditation and healing practices. We will then meet up (hopefully in-person although on-line is possible) to experience the attunement and practical sessions.
- Reiki 2 attunement and healing symbols
- Part 2 of the Violet flame attunement
- distance healing and much more
- professional guidelines
- manual and certificate. Meditations are also included
- case studies are required to achieve certification.
Costs £200. Reiki 2 attunes you to therapist level - you will be able to obtain insurance to work as a therapist. Please contact me if you are interested
Sunday 21st February 2021 5:00pm – 7pm.
Divine codes Are you interested in awakening your healing potential? This interactive workshop shows you how to choose and use divine spiritual codes to Programme instruments and crystals. Clear energy – including Earth, homes, chakras and auras Learn how to make your own divine codes. Only £25.00
Discover specific Divine codes for essential oils, Earth energy, your menstrual cycle and power up your spiritual and emotional development. Let me show you how to intensify vibration using mind/body Divine sacred codes. Draw these codes onto your body, imprint into crystals and jewellery, draw onto flowers and your garden, onto pets, protect your home and enhance food, water and drinks for self-healing.
2022 Dates to be confirmed
Stay in a beautiful house located close to San Juan surrounded by orange, lemon, fig, peach and cherry trees and within the most beautiful gardens. the views are of the surrounding countryside and mountains.
the accommodation –
you will need to arrange your own flights. Airport transfers upon arrival in Ibiza are included in the price
Twice daily yoga classes will take place most days by Abra Willis from yogamakesyouhappy.co.uk
I provide a choice of 1 hour treatments, including, massage, health & lifestyle coaching, card readings and reiki healing. Breakfast is served on the terrace every day after our yoga practice and five freshly cooked delicious evening meals are also provided. We also have the use of 3 cars to enable us to get around the island.
Visit some of the local beaches. The beaches are beautiful, the sea is warm and both sunbeds and shade are available. We visit local markets along with a bit of sightseeing. If you’re feeling creative we can arrange an art workshop with a local artist. or if you’re feeling a little more energetic we can arrange with a local walking guide, either walking, cycling or kayaking experiences. All of the activities are optional! This is a wellbeing holiday so if you wish to just kick back and relax then that is what you can do. The house is so comfortable many guests choose to stay by the swimming pool, find a shady hammock in the garden, contemplate life, read a book and take advantage of the 1 hour treatment session included in the holiday.
Checkout time on 27th September is 11am. Guests with a flight later than 11am we can discuss the best option for you to get to the airport at the correct time for your flight. Do come and join us for another wonderful week of yogamakesyouhappy in Ibiza 2020.
Bespoke wellbeing holidays – a holiday the way you want it
Welcome to wellbeing holidays with Abra Willis and Justine – focusing on supporting you and your group. Enjoy a week long holiday or a long weekend. Treat yourself to a unique and memorable escape located in a private finca in rutal Ibiza. Perfect breaks for small groups up to 6.
re-energise and renew with a balance of yoga, massage, meditation, nutritional therapy, cleanses, hormone wellbeing cleanses, healing and development workshops – all arrange to suit you and you group.
Custom build your escape around
A twice daily yoga led by Abra
treatments and one day workshops by Justine – massage, nutrition, fertility, meditation, beginners tarot/angel cards, reiki healing, runes or anything else you might like to try! We can provide breakfasts and evening meals, plus drop off and pick up trips to some of the nicest beaches and markets on the island.
firstname.lastname@example.org to build your bespoke holiday
Become your own womb doula
This year I very excited to launch my womb doula courses. If you have an interest in reproductive health and would like to understand both Western science and natural traditional medicine approaches then choose the "become your own womb doula course".
If your interest is more Eastern philosophy based and you are looking to expand your knowledge on moon energy, meditation, the Goddess, crystals and healing then choose womb doula workshop 2 or of course do both! With a strong focus on the physical and energetic approach to reproductive health both workshops are suitable for everyone.
Attending my zoom workshops provide tools to support your wellbeing or add to your professional health practice. I am sharing my 23 years of clinical experience, academic knowledge and spiritual development with you!
PLEASE NOTE THAT MY COURSES AND WORKSHOPS ARE INTERACTIVE AND EXPERIENTIAL. WEAR LOOSE COMFORTABLE CLOTHES. HANDOUTS ARE INCLUDED BUT PLEASE BRING A PEN AND PAPER WITH YOU.
Become your own womb doula
June and July 2021 - £300. Join me in zoom circle to discuss reproductive health issues and learn how to become your own “womb doula”. Over the course I share 23 years of my clinical expertise and experience to help you “reconnect, listen and honour your sacral womb using nature’s medicine”. Open to a maximum of 10. Please note the course fee covers all 8 sessions.
Part 1: Womb Ecology and Naturopathy
Saturday 5th June 10 am – 12 noon and Monday 7th June 7 pm-9 pm.
Saturday 19th June 10 am -12 noon and Monday 21st June 7 pm-9 pm.
We are focusing on modern day health concerns relating to the four phases of the menstrual phase and their associated menstrual disorders - ovulation, absent, heavy, irregular, painful menses, pre menstrual tension, fibroids, uterine cysts, poly cystic ovaries, endometriosis, the menopausal womb, HPV, ablations, hysterectomies and prolapses. I discuss Western treatment methods and nature’s alternatives to regulate these conditions. Find out which functional medicine assessment tests are the most helpful but recognise their pro’s and con’s. Let us connect with the elements of earth, air, fire and water. I invite you to explore hydrotherapy, cleanses, thermal, mineral baths, steams, compresses, abdominal massage, breathing techniques, visualisation, exercise and acupressure to support your reproductive wellbeing. Let me show you how to incorporate them into your personal or seasonal cycles, when to include them for their positive health benefits and learn to appreciate their limitations too.
Part 2: Nourishing the Womb
Saturday 3rd July 10 am – 12 noon. Monday 5th July 7 pm – 9 pm
Saturday 17th July 10 am - 12 noon. Monday 19th July 7 pm- 9 pm
21st century plant medicine. We are covering 7 essential oils and their uses, 5 Spagyric/homeotoxicology remedies for hormone balance (premenstrual, fertility, polycystic, menopausal, endometriosis) and 5 garden plants for hormone and menstrual well being. To complete this course we develop a nourishing hormone happy diet and a healthy lifestyle to regulate symptoms and your cycle.
Wombdoula workshop 2. Cosmic Mother. Dates tbc £250
Moonology The phases of the moon. How it influences bleeds, conception, death and (re) birth. The Wheel of the Year – seasonal health & its influence on menstrual cycles and womb ecology – Understand ovulation and conception. The role of hormones; mucus etc plus options to enable traditional and modern tracking.
Traditional philosophy and meditation The theory of re-incarnation, soul arrival during a pregnancy and soul departure as we complete our lives. How to incorporate affirmations, visualisation and meditation into your daily practice
Spiritual Midwifery – The Goddesses. What is spiritual midwifery? Who are the Goddesses? I introduce you to the women-honouring deities and archetypes who I am connected with. I introduce rituals & living that cultivates some understanding of this vast subject. What exactly is Shakti and the triple aspects of Maiden, Mother, Crone? We explore the Goddesses; their kundalini chants, strengths and energy and how to call them in. Over the course we connect with Lord Shiva, Lakshmi, Durga, The Divine Mother Mary, the Egyptian midwife Tauret; the Earth Mother herself – Gaia, and the Celtic Triple Goddess – Brighid.
Crystals (rose quartz, moonstone, carnelian, silver, shiva lingams, mookaite). Their influence on moon cycles, hormone balance and fertility; their connection with the Goddesses and emotional well being. How the moon influences crystals and when you can use crystals. Practical – programming and cleansing crystals, how to make crystal tinctures and cleansing sprays. Why, how and when they are appropriate.
My courses are open to everyone but if you are a CAM/therapist/practitioner I ask you to become a wombdoula associate with me.
Wombdoula associate – the nitty gritty. How it works and what’s in it for you – email me email@example.com for more information and how you can join me. Support on-going clinical research; learn my marketing approach; enjoy a practitioner discount scheme; have your details added to my websites, join a closed facebook group for community; support and invitations for group meet-ups and marketing at live events.