Hormone Health

Yoni steaming is an ancient practice that has been passed down by women over centuries. Yoni steaming may sound a bit "out there"  but it has an abundance of profound and positive effects on the ...

Taking Control: A positive approach to PCOS What is PCOS/PMOS? PCOS/PMOS is a condition characterised by hormonal imbalances in women—specifically an excess of male hormones (androgens) produced by the ovaries. It affects around 10–13% of ...

Hello there Welcome to July's wellness focus.  I hope you find it helpful.  The intention within these monthly wellness guides is to gently help you become the best version of yourself step by step.  This ...

The healing power of Agnus Castus Spagyric plant of the month: Vitex Agnus Castus. Also known as Vitex, Monk's pepper, Wild pepper, Chaste Tree, Chasteberry, Chaste lamb tree “Take a stand – find peace and ...

When I sat down to write this I decided that I  would consider traditional autumn remedies from a slightly different perspective.   First of all, I love the autumn colours - the many shades of green, ...

Does Christmas play havoc with your hormones? Hormonal imbalances are caused by a combination of factors   LIFESTYLE INCLUDING DIET, MEDICAL HISTORY, GENETICS, STRESS, EXPOSURE TO ENVIRONMENTAL TOXINS, AGE and CHRISTMAS. Well, we are in ...

Covid 19 and natural support March 24th Spring Equinox and new moon guidance using  Creation Fertility Toolkit So – it appears we are in the thick of the Covid-19 virus and it is a time for ...

The Importance of Mindful Eating As a Registered naturopath and nutritional therapist the first place I start with improving my clients’ health is with nutrition. Correct dietary intake is essential to maintain health and so ...

Hello there and welcome to this month’s (July 2019) fertility  and hormone inspiration.  Each month throughout 2019 I have been offering monthly guidance - helping you build a hormone happy lifestyle. I draw cards from ...

June guidance, Solstice ritual and cleanse As some of you may already know  this year I have been offering monthly guidance to support hormone balance and help you achieve a healthy lifestyle.  I also offer ...

Dry Skin Brushing Did you know that more than a pound of waste products are discharged through your skin every day? The skin is an organ of elimination just like the kidneys and the colon.   ...

FREE Spring Hormone Detox begins Sunday February 26th. Can you join me? This 4 week Spring hormone detox is different! Using moon energy, the 5 elements, seasonal foods and traditional natural remedies my FREE on-line hormone ...