Hormone Health

Traditional autumn remedies

When I sat down to write this I decided that I  would consider traditional autumn remedies from a slightly different perspective.   First of all, I love the autumn colours - the many shades of green, ...

Christmas hormones

Does Christmas play havoc with your hormones? Hormonal imbalances are caused by a combination of factors   LIFESTYLE INCLUDING DIET, MEDICAL HISTORY, GENETICS, STRESS, EXPOSURE TO ENVIRONMENTAL TOXINS, AGE and CHRISTMAS. Well, we are in ...

Sleep – get a good night!

We all recognise that sleep plays a critical role in  hormone health, our mindset, immune function, metabolism, memory, learning, and other vital functions but how often do you track your sleep to find out how ...

Covid 19 and natural support

Covid 19 and natural support March 24th Spring Equinox and new moon guidance using  Creation Fertility Toolkit So – it appears we are in the thick of the Covid-19 virus and it is a time for ...

Mindful Eating

The Importance of Mindful Eating As a Registered naturopath and nutritional therapist the first place I start with improving my clients’ health is with nutrition. Correct dietary intake is essential to maintain health and so ...

Autumn intentions

Autumn Intentions Yes it's time to set autumn intentions with the September 28th new moon. Here's my video if you don't have much time (it's only 11 minutes) otherwise keep reading! Our autumn intentions are ...

Mindfulness to support hormones

Hello there and welcome to this month’s (July 2019) fertility  and hormone inspiration.  Each month throughout 2019 I have been offering monthly guidance - helping you build a hormone happy lifestyle. I draw cards from ...

June guidance, Solstice ritual and cleanse

June guidance, Solstice ritual and cleanse As some of you may already know  this year I have been offering monthly guidance to support hormone balance and help you achieve a healthy lifestyle.  I also offer ...

Yoni Steam your way to hormone health

Yoni steam your way to hormone health.  Yoni steaming is an ancient practice that has been passed down by women over centuries. Yoni steaming may sound a bit "out there"  but it has an abundance ...

Dry Skin Brushing

Dry Skin Brushing Did you know that more than a pound of waste products are discharged through your skin every day? The skin is an organ of elimination just like the kidneys and the colon.   ...

FREE Spring Hormone Detox begins February 26th

FREE Spring Hormone Detox begins Sunday February 26th. Can you join me? This 4 week Spring hormone detox is different! Using moon energy, the 5 elements, seasonal foods and traditional natural remedies my FREE on-line hormone ...

seasonal recipes for winter

Seasonal recipes for winter As you know I love to cook and being a naturopath and nutritional therapist I consciously connect my work with the seasons.  As we are now in the party season  and ...