The Exploring meditation group which meets @ The Greenwood Centre, Hampton Hill (www.greenwoodcentre.co.uk) is connecting the Seasons and relating it to wellbeing and health through meditation and visualisation.  This newly recorded Spring audio meditation takes you on a Woodland walk connecting with Spring life, the colour yellow and the element of wood helping you to let go of that which no longer serves you and bring new positive thought  into your life (12 minutes).  The season of Spring relates to the element of Wood and the organ is the liver.  Connect with the colour of yellow and Spring daffodils within this visualisation whilst you take a woodland walk.  Enjoy! https://www.justineevans.co.uk/wp-content/uploads/2014/01/Spring-meditation.m4a”][/audio] (12 minutes)

If you are interested in joining one of meditation groups please call me on 07747 133170