Summer time is an excellent time to cleanse the body because the warmer weather increases our ability to exercise and enjoy the great outdoors.  Over the past weeks we have been discussing the importance of the liver and how to care for it.  This is essential for physical health including vitality, preparing for pregnancy, working towards a sports achievement, concentration whilst studying, whilst on a weight loss programme and for emotional well being. We have also discussed changing your diet to incorporate more healthy foods – those which are free from preservatives, synthetic hormones and in their “natural state”.  This approach encourages the physical to assimilate nutrients whilst the mindfulness of thinking about your food and how you are shopping/cooking and eating re-connects you to the importance of food and how it sustains you.

So, to help you cleanse your bodies and understand how to choose healthy foods and how to cook them I am offering a personalised  4 week detox programme.

This includes a nutritional assessment,  a great recipe book to help you prepare you food, and FOUR weekly complementary health treatments – either Manual Lymphatic Drainage or Reflexology with Far Infrared Therapy!  All for only £300 and available at KHW Health, Kingston upon Thames, Surrey.  See here for further details:  KHW HEALTHCARE SPECIAL. For further detail please contact me on 07747 133170.