Winter cleanse

£38.00

We begin Wednesday January 9th – Sunday January 13th. Will you be joining us? It’s only £38 and includes shipping 
The initial 2 days help to prepare your body and begin the detoxification process – the last 3 days are more intense so will be during a weekend! Donna and I include
* recipes for an daily alkaline balancing, colon cleansing smoothie or juice
* Warming detoxing Ayurvedic recipes to cleanse your colon.
* daily support and interaction via a closed facebook page
* A Spagyric remedy (modern homeopathy cross herbal) to help detox both emotionally and physically
* A cleansing supplement to encourage release
* A tongue scraper to use daily
* A daily yoga regime and kriya breath work to support detoxing.

Description

This simple  seasonal cleanse does not require too much effort and is perfect if you are feeling “post Christmas” cold, heavy, lethargic, sluggish, tired, bloated and depleted. In Ayurvedic terms we call this “Kapha”. This short cleanse is a perfect “pick me up” to restore a little balance! It’s “Justine style” so not specifically Ayurvedic although we are increasing “agni” (digestive fire) and utilising warming seasonal foods and cleansing Kriya breaths and yoga techniques to help restore balance. There’s not too much cooking and for 3 days the food is similar so if you have a slow cooker , a juicer or a blender it will be easy for you. All you need to do is have some time and buy some fresh food. Don’t worry I will let you know what you need to buy food wise. We begin Wednesday January 9th – Sunday January 13th. Will you be joining us?
The initial 2 days help to prepare your body and begin the detoxification process – the last 3 days are more intense so will be during a weekend! Donna and I include
* recipes for an daily alkaline balancing, colon cleansing smoothie or juice
* Warming detoxing Ayurvedic recipes to cleanse your colon.
* daily support and interaction via a closed facebook page
* A Spagyric remedy (modern homeopathy cross herbal) to help detox both emotionally and physically
* A cleansing supplement to encourage release
* A tongue scraper to use daily
* A daily yoga regime and kriya breath work to support detoxing.