Winter cleanse January 2020

£35.00

We begin Friday January 10th – Sunday January 12th for a 3 day detox post Christmas.  Will you be joining in? It’s only £35 and includes shipping.
I include
* recipes for an daily alkaline balancing, colon cleansing smoothie or juice
* Warming detoxing Ayurvedic recipes to cleanse your colon.
* daily support and interaction via a closed facebook page
* A cleansing supplement to encourage release
* A tongue scraper to use daily
* A daily yoga regime and kriya breath work to support detoxing.

Description

This simple  seasonal cleanse does not require too much effort and is perfect if you are feeling “post Christmas” cold, heavy, lethargic, sluggish, tired, bloated and depleted. In Ayurvedic terms we call this “Kapha”. This short cleanse is a perfect “pick me up” to restore a little balance! It’s “Justine style” so not specifically Ayurvedic although we are increasing “agni” (digestive fire); eating plenty of  warming kitchari ; including seasonal veggies, cleansing Kriya breaths to help restore balance. There’s not too much cooking and for 3 days the food is similar so if you have a slow cooker , a juicer or a blender it will be easy for you. All you need to do is have some time and buy some fresh food. Don’t worry I will let you know what you need to buy food wise. We begin 
Friday January 10th – Sunday January 12th. Will you be joining me?
A simple 3 day cleanse! I include
* recipes for an daily alkaline balancing, colon cleansing smoothie or juice
* Warming detoxing Ayurvedic recipes to cleanse your colon.
* daily support and interaction via a closed facebook page
* A cleansing supplement to encourage release
* A tongue scraper to use daily
* A daily yoga regime and kriya breath work to support detoxing.