Post Christmas cleanse
Still time to sign up for my post Christmas cleanse 2024.
We begin Saturday January 13th 2024 for 7 days and are focusing on the bowel to regain digestive control!
Whilst many health practitioners recommend a January winter cleanse for weight loss I personally don’t. This is not the season to embark on a cleanse to force that extra weight away but it is the season to gently nurture yourself with warming foods to CLEANSE YOUR COLON. Focusing on this will probably achieve some weight loss but this cleanse is aimed at helping you re-set your digestive health, re-connect with Mother Nature, eat seasonal foods, reconnect with YOURSELF and lose that bloating, uncomfortable feeling. My cleanse is all about restoration.
Traditionally Mother Nature and the darker days of winter provides a period of quiet and going within. She encourages you to focus on your seeds of a new beginning and nurture them. After the frantic run up to Christmas and New Year, I invite you to take a pause – for 7 days reconnect with some self care and nourishment, re-connect with Mother Nature, to allow some time to rest and help creativity and intentions to emerge, regain some balance and cleanse your bowel. Through this gentle nurturing approach you will easily release toxins, re-balance,connect with the natural food choices of the season and raise your metabolism.
Winter Cleanse begins Saturday January 13th and completes on Friday January 19th. Join here for only £100.00
What’s included in my post Christmas cleanse ?
Connect with nature: This gentle cleanse is all about encouraging healthy digestion and regulate your bowel health. It’s facilitated by me, an experienced Nutritional therapist (B.Sc) and Registered Naturopath. I have designed this post Christmas cleanse to re-set your gut and re-connect with seasonal wellbeing.
I include hair analysis – analysing digestive and metabolic screening to help you identify imbalances within your digestive tract. This health screening is worth £150 alone!
This gentle winter cleanse begins on Saturday January 13th – although I will be inviting you to join me on-line for a zoom meetup on Friday January 12th.
It’s so simple, deeply restorative and only take 7 days.
Throughout this short 7 days regulating cleanse I include
A selection of warming delicious, simple to cook, seasonal recipes to support bowel health. A shopping list to ensure you buy the correct foods. To begin we take it easy – gently adapting food choices and reducing food portions to ease into the main cleanse.
For 3 days 16/17/18th January I shall be inviting you to intensify the cleanse to gently help your bowels rebalance, cleanse and regulate using a combination of Ayurvedic philosophy with modern day approaches; simple recipes, naturopathic support and seasonal foods.
I also include a Wisewoman box delivered to your door which includes naturopathic support for the cleanse, your own personal affirmation, a personalised homeopathic/Spagyric remedy and mystery products too !
I also invite you to attend 4 zoom group meetings for positive guidance, support, group pranayama (mindful breathing exercises) and yin yoga to help you cleanse both mind and body. We meet online at 6.30pm for around 30 minutes – 1 hour
Call Justine Evans ND, Hormone Alchemist and Seasonal Wellbeing Expert 07747 133170 for more information or to reserve your place.
If you can’t join my post Christmas cleanse how else can you support yourself?
Sign up for a personalised nutrition programme – online or attend my clinic in Stroud, Gloucestershire or Twickenham, Greater London.
Treat yourself to a Signature body treatment or healing session
Immerse yourself into a year of intuitive living with my 13 moons wellness programme
or maybe you would be interested in attending my Reflect and grow – tarot guidance workshop.
If you are not yet ready for any of the above then here are some simple tips:
Reduce and then eliminate caffeine.
Increase your fluid intake – plenty of fresh filtered water, warming soups and lemon and ginger or turmeric herbal teas.
Eat regularly, using seasonal produce and don’t forget that a third of each meal should offer a lean protein source to reduce sugar cravings and balance energy levels.
Maintain variety in your diet – rotate foods
Have at least 1 vegetarian day per week and 1 vegan day per week
Eat Seasonal food: Two thirds of your plate should include a variety of these foods: Beetroot, Brussel Sprouts, cauliflower, celeriac, celery, chicory, horseradish, Jerusalem artichoke, kale, leeks, parsnips, potatoes, kohlrabi, salsify, shallots, swede, turnips, truffles, wild mushrooms, purple sprouting broccoli, watercress, seaweed, cabbage,
A third of your plate should include a protein source: think nuts, eggs, seeds, lentils and pulses.
If you are a meat eater you may choose duck, goose, grouse, guinea fowl, hare, chicken, partridge, turkey, venison or if you are pescatarian then clams, cockles, cod, dab, dover sole, gurnard, haddock, halibut, hake, langoustine, lemon sole, lobster, mackerel, monkfish, mussels, oysters, red mullet, scallops, crab, sea bream, skate, turbot, winkles, salmon, lemon sole, dover sole, dab, gurnard, halibut, hake, salmon, trout are all in season.
Include fruit – but no more than 2 pieces per day: apples, clementines, satsumas, tangerines, oranges, lemons, limes, bananas passion fruit and pear, pineapple, pomegranate, dates
Remember the cold pressed oils: Coconut oil, rice bran oil, flaxseed oil, avocado oil, olive oil, seeds and nuts
Include spices and roots : ginger root, turmeric, cloves, cardamom, cinnamon, chilli, garlic
Disclaimer: This article is meant for general information only and should not be construed as advice or recommendation. The suggestions do not take into account whether you a pregnant or trying to conceive, taking any medication, are diabetic, suffer with food sensitivities or allergies or any other health issue. Naturopathic consultations and assessment are recommended on an individual basis and it is important to speak with a health professional before changing your diet.
Justine Evans ND Hormone Alchemist and Seasonal Wellbeing Expert. 07747 133170
Justine Evans ND, BSc Nut.Med Hormone Alchemist and founder of Creation Fertility. Justine offers a multi-dimensional approach to health, blending western nutritional science with traditional alchemy and yogic philosophy. She considers 21st century stress factors, diet and lifestyle together with past and present health before offering bespoke personalised naturopathic wellbeing programmes just right for you.