Post Christmas Cleanse?

Post Christmas Cleanse?

Every where I turn I see people advertising or engaging in a post Christmas cleanse – have you decided on a post Christmas cleanse too?  Well, before we go any further read this!

Whilst many post-Christmas health practitioners recommend post Christmas cleanses and weight loss I personally do not.  In truth, this is not the season to embark on a juice cleanse to force that extra weight gain away but suggests a more nurturing approach – the Winter period is a period of quiet rejuvenation encouraging a healthy immune system and a period to ease sore joints.  Through this gently nurturing approach you will easily release those extra toxins, easily lose pounds and rejuvenate.  As a naturopath and Nutritional Therapist I work with the seasons using nutrition and body treatments to support naturopathic wellbeing.  Working from a seasonal health viewpoint with the short days and long, long evenings the winter season induces a time for hibernation – the perfect time to restore and relax, taking time to be – allowing time for nurture  and  rejuvenating at cellular level . .

Seasonal Treatments with Justine Evans ND  –  6 treatments for  only £300!

 Winter Restore and RelaxWinter: Restore and Relax

Available: December 1st – February 29th 2016.

Between now and February 29th  I invite you to a course of  6 signature weekly or fortnightly treatments

 

Restore and RelaxEach signature treatment offers a back neck and shoulders hot stones massage followed by a 20 minute manual lymphatic facial massage to relax, rejuvenate, warm and boost immunity. During the signature treatment you lie in the Cocoon, a clinically proven detoxifying and rejuvenating far infared sauna, letting the safe “far infrared rays” warm, detox and support cellular rejuvenation during these winter months – helping you cleanse and  encouraging weight loss whilst supporting your aching and stiff joints  and boosting your immunity. I include the option of 1 ginger compress if you are suffering with inflammation or a castor oil liver pack if you are looking for rejuvenation.  Each treatment ends with a period of quiet and a cup of steaming turmeric tea.

Call Justine Evans ND, Hormone Alchemist and Fertility Expert 07747 133170 for more information or to reserve your place.  Only £300 for 6 signature treatments

So, what about food? How do you release the over-indulgence of the festive period?

Because the festive period encourages over indulgence and sugar I do not recommend a fast or 3 days cleanse without a personalised consultation and Nutrition Assessment. It is difficult to undertake a fast or juice diet when your blood sugars are not balanced and of course the more you have indulged the worse the detox headache and cravings will be!

Naturopathic LifestyleHere are some of my recommendations:

Reduce and then eliminate the caffeine, embrace “no-alcohol”

Increase your fluid intake – include fresh filtered water, warming soups and lemon and ginger or turmeric herbal teas.

Eat regularly, using seasonal produce and don’t forget that a third of each meal should offer a lean protein source to reduce sugar cravings and balance energy levels.

Maintain variety in your diet – rotate foods

Have 1 vegetarian day per week (unless of course you are vegetarian!)

Eat Seasonal food: Two thirds of your plate should include a variety of these foods:  Beetroot, Brussel Sprouts, cauliflower, celeriac, celery, chicory, horseradish, jerusalem artichoke, kale, leeks, parsnips, potatoes, kohlrabi, salsify, shallots, swede, turnips, truffles, wild mushrooms, purple sprouting broccoli, watercress, seaweed, cabbage,

A third of your plate should include a protein source: eggs, almonds, brazils, chestnuts, hazlenuts, walnuts, duck and goose, grouse, guinea fowl, hare, chicken, partridge, turkey, venison, clams, cockles, cod, dab, dover sole, gurnard, haddock, halibut, hake, langoustine, lemon sole, lobster, mackerel, monkfish, mussels, oysters, red mullet, scallops, crab, sea bream, skate, turbot, winkles, salmon, lemon sole, dover sole, dab, gurnard, halibut, hake, salmon, trout

Include fruit – but no more than 2 pieces per day: apples, clementines, satsumas, tangerines, oranges, lemons, limes, bananas passion fruit and pear, pineapple, pomegranate, dates

Remember the cold pressed oils: Coconut oil, rice bran oil, flaxseed oil, avocado oil, olive oil, seeds and nuts

Include spices and roots : ginger root, turmeric, cloves, cardammon, cinnamon, chilli, garlic,

Disclaimer:  This article is meant for general information only and  should not be construed as advice or recommendation. The suggestions do not take into account whether you a pregnant or trying to conceive, taking any medication, are diabetic, suffer with food sensitivities or allergies or any other health issue. Naturopathic consultations and assessment are recommended on an individual basis and it is important to speak with a health professional or your GP before changing your diet.

Ensure variety, here is a suggested meal planner for you:

Seasonal FoodBreakfasts:

Justine’s Breakfast (recipe below)

Porridge (recipe below)

1 x poached egg on handful wilted kale with half a sliced avocado and a handful pumpkin seeds

Unsweetened yoghurt of your choice with handful omega seed mix

Surprise Tomato’s (recipe below)

Vegetable juice: 3 beetroot, 1 apple, thumb of ginger root, half a thumb of fresh turmeric root – the best way to include juices in your daily diet is to subscribe to an organic delivery scheme box!

Almased™ Almsed to aid weight loss  powder blended to make a smoothie with 250 ml non dairy milk, 1 dessertspoon ground flaxseeds,  half teaspoon cinnamon powder

Kippers

Lunches:

If you are wishing to lose some weight then a selection of freshly made soups is the answer. Remember to add a handful of seeds or some flaxseed for fibre, omega and protein.  One of my favourite is Abel &Cole’s Broccoli and coconut milk soup with pumpkin seeds Broccoli recipes from Abel & Cole but you could also try watercress soup etc.

If you are not looking for weight loss but want to cleanse and eat simply then include vegetables which support liver and digestive health, beetroot, artichokes, fennel, ginger and plenty of raw vegetables

Beetroot, lentil and fennel salad (recipe below)

Homemade hummus with raw vegetable crudités (recipe below)

Evening Meal:

Rainbow trout fillet with quinoa and baked beetroot in orange

Mackerel with ginger and orange (recipe below)

Fennel, black olives and potato frittata (see recipe below, also makes a great lunch)

Quick Salmon Stir-Fry (recipe below)

Justine’s Lemon Chicken (recipe below)

Grilled lean meat with a selection of baked vegetables

Fluids:  1.5 litres fresh filtered water daily.  1 cup of hot water with freshly squeezed lime or lemon with ginger root 1st thing in the morning really supports your health and this  time of year.

Snacks: Handful fresh nuts with a portion of fruit

Small pot of unsweetened yoghurt

100 ml Kefir

Enjoy regular exercise, yoga, pilates, brisk walks, swimming or any other exercise that suits you

Justine Evans ND Hormone Alchemist and Fertility Expert. Telephone  07747 133170

Justine Evans ND, BSc Nut.Med, is based in Twickenham, Greater London. She is a fertility expert, hormone alchemist and the founder of Creation Fertility. Justine offers a multi-dimensional approach to health, blending western nutritional science with traditional alchemy and yogic philosophy.  She considers 21st century stress factors, diet and lifestyle together with past and present health before offering bespoke personalised naturopathic wellbeing programmes just right for you.

If you have found this helpful  then you may be interested in my Workshops and Live The Seasons Retreat.  You can  download a printable version of this article together with recipe’s here –  Seasonal health – Winter 2016 or read my Winter News and download my Winter2015e-newsletter for  more information on how I can help you