• Re-orientate Your Eating Habits

    Sometimes it really is a good idea to re-orientate your eating habits.  We all fall victim to eating the same foods day in and day out – often without thinking about how or why we are eating – not to mention actually tasting our food or considering where it has been sourced from. Here are Continue reading »

  • Naturopathy and Endometriosis

    Naturopathy and Endometriosis Endometriosis is a common condition where the lining of the womb implants and grows outside of the womb itself. It is a painful uterine women’s condition and  affects 1 in 10 women and can lead to sub-fertility or even infertility. Many women are recommended the merena coil for support or a hysterectomy.  I Continue reading »

  • August Newsletter

    August2013e-newsletter Here is a pdf copy of my August E Newsletter, which incorporates JustineEvans.co.uk and CreationFertility.com.  Plenty of interesting information! Including –  What is a Naturopath? Article on The Specific Carbohydrate Diet incorporating Easting the Seasons What’s in Season at the moment and 3 Delicious Recipes using seasonal foods. Bushy Park Meditation Dates Autumn Term Exploring Continue reading »

  • New Moon Abundance Cheque

    8 Steps to writing a New Moon Abundance Cheque: This month’s New Moon is Tuesday 6th August. The abundance cheque should be written within 24 hours after the Moon. 1.)   Begin with Intention. I recommend you begin this ritual by sitting in a quiet place and focusing on yourself.  You may find this easier by Continue reading »

  • Fertility Truffles

    Fertility Truffles Fertility Truffles: Here is a quick and easy recipe for you to make your own delicious truffles which contain hormonal balancing  ingredients. Buy the ingredients, such as ground macca root and whey protein from wholefood shops. Supermarkets sell ground flaxseeds (also known as linseeds) – some come with a variety of other ingredients as well Continue reading »

  • Special Offer – 4 Week Detox

    Summer time is an excellent time to cleanse the body because the warmer weather increases our ability to exercise and enjoy the great outdoors.  Over the past weeks we have been discussing the importance of the liver and how to care for it.  This is essential for physical health including vitality, preparing for pregnancy, working towards Continue reading »

  • Health Tip- Love Your Liver!

    Within the 21st century we are continually exposed to innumerable environmental chemicals and toxins. How we live really does impact on our health – over stimulation, emotional and mental stress, toxic negative thought processes, recreational and prescriptive drugs,  alcohol, tobacco, geopathic stress and Wi-Fi. The air we breathe, the food we eat and the water Continue reading »

  • Health Tip No 9 – Environmental, Parabens and Toxins

    Change household and beauty products to cruelty-free, non-bleach formulas.  Honestly, we really don’t need them!! Household products should not contain  petro-chemicals, artificial preservatives, artificial colours and fragrances, parabens, SLES (sodium laureth sulfate) harsh detergents, phosphates, enzymes or chlorine bleach.  Why? Because the consequences of widespread use of additives, pesticides, preservatives, herbicides, fungicides, agricultural, industrial and Continue reading »

  • Health Tip No 8 – Eat Watercress!

    Continuing with my ethos of eating food in its most natural state (Health tip No 7), the yummy vegetable watercress is coming into season.  In fact it’s National Watercress Week between the 19 May – 26 May 2013! This week your health tip is  – EAT WATERCRESS. This under-rated but delicious peppery vegetable is is a member Continue reading »

  • Health Tip No 7 – Does it grow in this form?

    Naturopathic philosophy considers natural foods, light, warmth, massage/body treatments , fresh air and regular exercise, all of which shall be covered over the weeks. This week my health tip recommends you ask yourself  “Does it grow in this form?” whenever you buy food. If the answer is no then it is likely to have been processed in some form.  One of Continue reading »