• New Moon Abundance Cheque

    8 Steps to writing a New Moon Abundance Cheque: This month’s New Moon is Tuesday 6th August. The abundance cheque should be written within 24 hours after the Moon. 1.)   Begin with Intention. I recommend you begin this ritual by sitting in a quiet place and focusing on yourself.  You may find this easier by Continue reading »

  • Fertility Truffles

    Fertility Truffles Fertility Truffles: Here is a quick and easy recipe for you to make your own delicious truffles which contain hormonal balancing  ingredients. Buy the ingredients, such as ground macca root and whey protein from wholefood shops. Supermarkets sell ground flaxseeds (also known as linseeds) – some come with a variety of other ingredients as well Continue reading »

  • Special Offer – 4 Week Detox

    Summer time is an excellent time to cleanse the body because the warmer weather increases our ability to exercise and enjoy the great outdoors.  Over the past weeks we have been discussing the importance of the liver and how to care for it.  This is essential for physical health including vitality, preparing for pregnancy, working towards Continue reading »

  • Health Tip- Love Your Liver!

    Within the 21st century we are continually exposed to innumerable environmental chemicals and toxins. How we live really does impact on our health – over stimulation, emotional and mental stress, toxic negative thought processes, recreational and prescriptive drugs,  alcohol, tobacco, geopathic stress and Wi-Fi. The air we breathe, the food we eat and the water Continue reading »

  • Health Tip No 9 – Environmental, Parabens and Toxins

    Change household and beauty products to cruelty-free, non-bleach formulas.  Honestly, we really don’t need them!! Household products should not contain  petro-chemicals, artificial preservatives, artificial colours and fragrances, parabens, SLES (sodium laureth sulfate) harsh detergents, phosphates, enzymes or chlorine bleach.  Why? Because the consequences of widespread use of additives, pesticides, preservatives, herbicides, fungicides, agricultural, industrial and Continue reading »

  • Health Tip No 8 – Eat Watercress!

    Continuing with my ethos of eating food in its most natural state (Health tip No 7), the yummy vegetable watercress is coming into season.  In fact it’s National Watercress Week between the 19 May – 26 May 2013! This week your health tip is  – EAT WATERCRESS. This under-rated but delicious peppery vegetable is is a member Continue reading »

  • Health Tip No 7 – Does it grow in this form?

    Naturopathic philosophy considers natural foods, light, warmth, massage/body treatments , fresh air and regular exercise, all of which shall be covered over the weeks. This week my health tip recommends you ask yourself  “Does it grow in this form?” whenever you buy food. If the answer is no then it is likely to have been processed in some form.  One of Continue reading »

  • Health Tip No 6 – Start Sprouting at Home!

    Freshly sprouted  pulses, grains and seeds are highly nutritious. They are literally germinated seeds that are bursting with energy and flavour. In fact pound for pound they are more nutritious than any other food. They are also really economical and a brilliant way of incorporating fresh living food into your diet on a daily basis.  Eat them Continue reading »

  • Health Tip No 5 – Juicing For Health

    So what’s so special about juicing for health and why do I recommend it? My philosophy is based on maintaining health through natural foods and a healthy lifestyle. I consider juicing a natural, simple and delicious way of helping yourself to a) Hydrate b) Receive vitamins and minerals in an easy to absorb form c) Continue reading »

  • Health Tip No 4

    OK – so far we have implemented great health strategies – skin brushing, drinking a glass of lemon juice in hot water daily and being grateful.  So this week lets consider exercise! Naturopathic exercise means being active  – our bodies function more effectively and efficiently when we move!  Here are some ideas: 1) Walking – 10,000 steps per day.  Buy a Continue reading »