• Christmas hormones?

    Does Christmas play havoc with your hormones? Hormonal imbalances are caused by a combination of factors   LIFESTYLE INCLUDING DIET, MEDICAL HISTORY, GENETICS, STRESS, EXPOSURE TO ENVIRONMENTAL TOXINS, AGE and CHRISTMAS. Well, we are in December and it’s officially the festive season – the time for burning the candle at both ends, stressing about money, Continue reading »

  • seasonal recipes

    Seasonal recipes to support your hormones As you know I love to cook and being a naturopath and nutritional therapist I consciously connect my work with the seasons.  As we are now in the party season  and actively trying to avoid “Christmas hormones” today I offer a selection of  easy to prepare recipes to support Continue reading »

  • Traditional autumn remedies

    When I sat down to write this I decided that I  would consider traditional autumn remedies from a slightly different perspective, in line with my autumn special.  First of all, I love the autumn colours – the many shades of green, browns, golds, oranges and yellows. It is such a vibrant time of year but also a Continue reading »

  • Autumn Special

    My Autumn special has been synchronised with the schools as they return after the long summer holiday. Autumn is one of my favourite times of the year. I love the abundance of the harvest, the autumn sun, changing winds and beautiful autumn colours. I am always amazed and totally in awe of nature as it Continue reading »

  • Sugar cravings too much?

    When sugar cravings are just too much… There is nothing I can say to reap the rewards of sugar….. it is bad for you.  It stimulates blood sugar imbalances and weight gain. Wost of all it encourages acidity at cellular level  which invites poor health and disease.  We all suffer with sugar cravings for many Continue reading »

  • Fancy a short course in health?

    Hi everyone Do you fancy a short course in health or what about a reiki session in aid of charity?  I have been remiss with my summer newsletter so have taken this opportunity to let you know what I have planned over the next couple of months to support your wellbeing. This year has been Continue reading »

  • Spring Musings!

    Spring 2016e-newsletter At last it appears that Spring has arrived!  The Equinox arrives on the 20th March and offers us equal daylight and night.  Certainly as I write these Spring musings I feel energised &  Spring like!   Seedlings have emerged from the depths of the earth and the Spring daffodils are offering their beautiful sunny flowers.  For me there Continue reading »

  • Spring: Seasonal Offerings

    It’s Spring  – Seasonal Offerings Working with nature I actively feel the subtle energies and, for me, it seems that Spring has arrived early this year. With this  said I have decided to bring  the Spring Seasonal Offerings  (New Beginnings) offer forward.  This means that it is available from TODAY and not March 1st as originally advertised. Why Continue reading »

  • Post Christmas Cleanse?

    Post Christmas Cleanse? Every where I turn I see people advertising or engaging in a post Christmas cleanse – have you decided on a post Christmas cleanse too?  Well, before we go any further read this! Whilst many post-Christmas health practitioners recommend post Christmas cleanses and weight loss I personally do not.  In truth, this is Continue reading »

  • Invitation to Women’s Restorative Workshop October 16th

    Invitation to Women’s Restorative Workshop – Friday 16th October 12 -3pm in Cobham, Surrey Restorative Women’s Workshop combining Naturopathy with Yoga Friday October 16th 2015  12 – 3 pm  £35 @ Yoga Sp8ce, Cobham After the hectic high energy of the Summer months the Autumn heralds a shift in energy as the days begin to Continue reading »