• Traditional autumn remedies

    When I sat down to write this I decided that I  would consider traditional autumn remedies from a slightly different perspective, in line with my autumn special.  First of all, I love the autumn colours – the many shades of green, browns, golds, oranges and yellows. It is such a vibrant time of year but also a Continue reading »

  • Autumn Special

    My Autumn special has been synchronised with the schools as they return after the long summer holiday. Autumn is one of my favourite times of the year. I love the abundance of the harvest, the autumn sun, changing winds and beautiful autumn colours. I am always amazed and totally in awe of nature as it Continue reading »

  • Sugar cravings too much?

    When sugar cravings are just too much… There is nothing I can say to reap the rewards of sugar….. it is bad for you.  It stimulates blood sugar imbalances and weight gain. Wost of all it encourages acidity at cellular level  which invites poor health and disease.  We all suffer with sugar cravings for many Continue reading »

  • Try this 3 day summer cleanse

    Try this 3 day summer cleanse to restore  and rebalance. I used it after a friends rather boozy birthday weekend & enjoyed it so much I have decided to share! I suggest you try it pre holiday to drop a few pounds before bikini time or after the summer excess, partying and holiday stress to Continue reading »

  • Fancy a short course in health?

    Hi everyone Do you fancy a short course in health or what about a reiki session in aid of charity?  I have been remiss with my summer newsletter so have taken this opportunity to let you know what I have planned over the next couple of months to support your wellbeing. This year has been Continue reading »

  • Summer Special

    Sumer Special available until August 31st This is the season of high energy, although as I write this, the month of June has been one of the wettest in the UK on record!  With 2 months left of summer let’s wish for powerful sun energy to lift our spirits and instigate positive action. With this Continue reading »

  • Mindful Eating

    The Importance of Mindful Eating As a Registered naturopath and nutritional therapist the first place I start with improving my clients’ health is with nutrition. Correct dietary intake is essential to maintain health So is the body’s ability to absorb nutrients. Anyone can opt to take supplements but if your digestive system is unable to Continue reading »

  • Spring Musings!

    Spring 2016e-newsletter At last it appears that Spring has arrived!  The Equinox arrives on the 20th March and offers us equal daylight and night.  Certainly as I write these Spring musings I feel energised &  Spring like!   Seedlings have emerged from the depths of the earth and the Spring daffodils are offering their beautiful sunny flowers.  For me there Continue reading »

  • Spring: Seasonal Offerings

    It’s Spring  – Seasonal Offerings Working with nature I actively feel the subtle energies and, for me, it seems that Spring has arrived early this year. With this  said I have decided to bring  the Spring Seasonal Offerings  (New Beginnings) offer forward.  This means that it is available from TODAY and not March 1st as originally advertised. Why Continue reading »

  • Post Christmas Cleanse?

    Post Christmas Cleanse? Every where I turn I see people advertising or engaging in a post Christmas cleanse – have you decided on a post Christmas cleanse too?  Well, before we go any further read this! Whilst many post-Christmas health practitioners recommend post Christmas cleanses and weight loss I personally do not.  In truth, this is Continue reading »