• Winter Ritual

    Winter Ritual for the full moon, winter Solstice and New Years Eve  Full moons,  Solstices and the end of a calendar year indicate cyclic completion of cycles.  This month I offer you are winter ritual and meditation which can be used by all the family.  It is particularly suitable for the full moon ( very early Continue reading »

  • Winter Special Offer

    Don’t miss out on this Winter Special Offer! Traditionally, the winter season is a time to rest and go inwards although most people seem to want to detox after Christmas. My winter special offer  has integrated the two – calm Christmas hormones, gently detox from excess and enjoy silence to rejuvenate and rest. Detox in Continue reading »

  • Christmas hormones?

    Does Christmas play havoc with your hormones? Hormonal imbalances are caused by a combination of factors   LIFESTYLE INCLUDING DIET, MEDICAL HISTORY, GENETICS, STRESS, EXPOSURE TO ENVIRONMENTAL TOXINS, AGE and CHRISTMAS. Well, we are in December and it’s officially the festive season – the time for burning the candle at both ends, stressing about money, Continue reading »

  • seasonal recipes

    Seasonal recipes to support your hormones As you know I love to cook and being a naturopath and nutritional therapist I consciously connect my work with the seasons.  As we are now in the party season  and actively trying to avoid “Christmas hormones” today I offer a selection of  easy to prepare recipes to support Continue reading »

  • Traditional autumn remedies

    When I sat down to write this I decided that I  would consider traditional autumn remedies from a slightly different perspective, in line with my autumn special.  First of all, I love the autumn colours – the many shades of green, browns, golds, oranges and yellows. It is such a vibrant time of year but also a Continue reading »

  • Autumn Special

    My Autumn special has been synchronised with the schools as they return after the long summer holiday. Autumn is one of my favourite times of the year. I love the abundance of the harvest, the autumn sun, changing winds and beautiful autumn colours. I am always amazed and totally in awe of nature as it Continue reading »

  • Sugar cravings too much?

    When sugar cravings are just too much… There is nothing I can say to reap the rewards of sugar….. it is bad for you.  It stimulates blood sugar imbalances and weight gain. Wost of all it encourages acidity at cellular level  which invites poor health and disease.  We all suffer with sugar cravings for many Continue reading »

  • Fancy a short course in health?

    Hi everyone Do you fancy a short course in health or what about a reiki session in aid of charity?  I have been remiss with my summer newsletter so have taken this opportunity to let you know what I have planned over the next couple of months to support your wellbeing. This year has been Continue reading »

  • Mindful Eating

    The Importance of Mindful Eating As a Registered naturopath and nutritional therapist the first place I start with improving my clients’ health is with nutrition. Correct dietary intake is essential to maintain health So is the body’s ability to absorb nutrients. Anyone can opt to take supplements but if your digestive system is unable to Continue reading »

  • Spring Musings!

    Spring 2016e-newsletter At last it appears that Spring has arrived!  The Equinox arrives on the 20th March and offers us equal daylight and night.  Certainly as I write these Spring musings I feel energised &  Spring like!   Seedlings have emerged from the depths of the earth and the Spring daffodils are offering their beautiful sunny flowers.  For me there Continue reading »