• Release menopause meltdowns with meditation

    Release menopause meltdowns with meditation.  Over the last couple of weeks I have been discussing womb health and the menopause. As promised, I am continuing this theme with introducing 5 meditation exercises to support menopause symptoms.  “Honestly, it is possible to reduce menopause meltdowns with meditation and mindfulness.  Even better, meditation is simple to learn and Continue reading »

  • Let’s talk about womb health

    Let’s talk about womb health. Last month I discussed womb health and menstruation on my FB live video.   The intention, as always, is to help you learn natural health remedies to support your hormone balance.  You can watch the video by  visiting my FB page and also read some  of the information I shared during Continue reading »

  • Cycling with the moon

    Can you join me for “Cycling with the Moon” live video on Facebook. Tuesday 27th February @ 7.30pm  So what does Cycling with the Moon mean? The Moon offers you a deep understanding of your cyclic nature.  She helps you consciously connect with your personal energy, your seasons and  Mother Earth’s  seasons.   She helps you Continue reading »

  • Maca for hormone balance

    If you asked the ancient Incas their go-to superfood it would be maca.  In  Peru, the magic of maca – to balance hormones and invigorate – has been known for thousands of years. Found on top of the Andes Mountains in Peru,  maca looks a bit like  cross between a turnip and a parsnip.  Not Continue reading »

  • Broth, stewed apples and lunar digestive healing

    What is lunar digestive healing? Put simply it is caring for your digestive health using the lunar cycle.   This isn’t a blog on the physiology of your digestive tract or how parasites and bacteria affect your gut or the in’s and outs of a “leaky gut” –  but another concept.  Most of you already Continue reading »

  • Yoni Steam your way to hormone health

    Yoni steam your way to hormone health.  Yoni steaming is an ancient practice that has been passed down by women over centuries. Yoni steaming may sound a bit “out there”  but it has an abundance of profound and positive effects on the female reproductive system.   By the way, yoni in Sanskrit refers to the Continue reading »

  • Calm your hormones with my summer offer

      Calm your hormones with my summer  offer Valid between June 1st – August 31st.   Even better…. it’s only £200.00   – that’s for 4 signature treatments, AND  it compliments  Embrace the Menopause perfectly     As the wheel of the year turns we greet summer.  I think everyone feels better during this season, I certainly Continue reading »

  • Embrace the menopause

    Embrace the menopause on-line I invite you to join this  very special women’s circle Monday 26th June, Tuesday 27th June, Monday 3rd July and Tuesday 4th July.   8pm  – 9 pm Sign up by simply emailing me This series of welcoming and informative women’s circle webinars  has been developed to help you.  Whether you have Continue reading »

  • Hydrotherapy and hormones

    As the moon wanes  (decreases after a full moon), we come to the final week of the Spring hormone detox.  As we move towards completion lunar energy re-connects both her and us to the element of water.  It is time to consider hydrotherapy and hormones.  This undervalued but traditional form of natural medicine  is also Continue reading »

  • Castor oil and hormone balance

    Hormonally Challenged? Whilst we are all different (I recommend everyone is assessed individually) I have found many women’s health conditions benefit from castor oil packs.   When these are used appropriately this traditional form of natural medicine supports symptoms  multi- dimensionally.     Did you know castor oil is considered to bring white light into Continue reading »