• Health Tip No 4

    OK – so far we have implemented great health strategies – skin brushing, drinking a glass of lemon juice in hot water daily and being grateful.  So this week lets consider exercise! Naturopathic exercise means being active  – our bodies function more effectively and efficiently when we move!  Here are some ideas: 1) Walking – 10,000 steps per day.  Buy a Continue reading »

  • 2 summer special’s just for you

    2 summer special’s just for you Available now until August 29th 2019 It’s that time of year again!  I like to consider the year as a dancing woman  – each season has it’s own unique dance presenting opportunities and challenges. As I am sure you know we have just passed the Summer Solstice  when the sun Continue reading »

  • Mindfulness to support hormones

    Hello there and welcome to this month’s (July 2019) fertility  and hormone inspiration.  Each month throughout 2019 I have been offering monthly guidance – helping you build a hormone happy lifestyle. I draw cards from the Creation Fertility Toolkit. at each new moon Please watch the short video to help you follow this months focus Continue reading »

  • Free 3 day summer cleanse

    Free  3 day summer cleanse to restore  and rebalance. I originally tried this cleanse some years ago after a friends rather boozy birthday weekend but have updated  it as I now run seasonal health cleanses. Unfortunately you have missed this year’s on line summer cleanse  but if you are wanting to cleanse then I suggest Continue reading »

  • June guidance, Solstice ritual and cleanse

    June guidance, Solstice ritual and cleanse As some of you may already know  this year I have been offering monthly guidance to support hormone balance and help you achieve a healthy lifestyle.  I also offer 4 amazing seasonal cleanses each year; details of which you can read about in any of my past blogs. The Continue reading »

  • Hormone balancing recipes for early summer

    4 Hormone balancing recipes for early summer.   Continuing the theme from my last  blog when I  introduced  May’s focus to  remain hormone happy;  this article  introduces you to 4 hormone balancing recipes for early summer.  As you may remember my last article discussed  the use of herbs for vagisteams and herbal teas so this Continue reading »

  • Summer juice cleanse begins soon!

    Summer juice cleanse begins soon.  Can you join me?    Summer juice cleanse – June 20th 2019 7 days incorporating a fully led 3 day juice fast Only £125 With the warmth of the sun we focus on the kidneys. This AMAZING 7 day Summer solstice juice fastIncludes 3 DAYS preparing your body  BEFORE a Continue reading »

  • Balancing hormones using herbs

    Balancing hormones using herbs During 2019 I am helping you build a healthy hormone happy diet and lifestyle using a series of videos which I provide FREE at each new moon.  Why the new moon? Because the moon cycles and a new moon represents new beginnings. This month I am helping you balance hormones  using Continue reading »

  • Release menopause meltdowns with meditation

    Release menopause meltdowns with meditation.  I often discuss womb health and the menopause  but today I am introducing 5  easy to incorporate meditation exercises to support  menopause symptoms.  “Honestly, it is possible to reduce menopause meltdowns with meditation and mindfulness.  Even better, meditation is simple to learn and free.  You can do it anywhere!” Justine Can Continue reading »

  • Castor oil and hormone balance

    Hormonally Challenged? Whilst we are all different (I recommend everyone is assessed individually) I have found many women’s health conditions benefit from castor oil packs.   When these are used appropriately this traditional form of natural medicine supports symptoms  multi- dimensionally.     Did you know castor oil is considered to bring white light into Continue reading »

  • Building a healthy lifestyle

    Building a healthy lifestyle Hello, Justine here.  At the beginning of this year I decided to offer a FREE month by month approach to “building a healthy lifestyle” using my Creation Fertility guidance cards.  Each new moon (which represents the beginning of a new cycle) I provide a short video introducing 2-4 healthy lifestyle tools Continue reading »