• Health Tip No 4

    OK – so far we have implemented great health strategies – skin brushing, drinking a glass of lemon juice in hot water daily and being grateful.  So this week lets consider exercise! Naturopathic exercise means being active  – our bodies function more effectively and efficiently when we move!  Here are some ideas: 1) Walking – 10,000 steps per day.  Buy a Continue reading »

  • Equinox Cleanse

    Equinox Cleanse:  Join me for a  mind/body approach to a 10 day  Equinox cleanse !  September 24th – October 3rd 2018  £150.  contact@justineevans.co.uk to secure your place!   Between the Autumn Equinox  (Sunday September 23rd) and Samhain ( October 31st /halloween)  my  last  seasonal cleanse  this year focuses on the spleen and colon  meridians to support  emotional wellbeing, Continue reading »

  • Ever heard of Divine codes?

    Ever heard of Divine Codes? Yup, I know what you’re thinking but read on – this is really interesting if you have a “spiritual side”.  Today’s musings come about after my workshop on this subject at the Awaken the Goddess festival on Saturday July 28th 2018.   I was so touched and happy to meet so Continue reading »

  • Join me for a Summer Solstice Cleanse

    Join me for a Summer Solstice Cleanse   JUNE 21st – JUNE 30th   It’s time to get summer body ready! 10 day  Summer solstice cleanse June 21st – June 30th 2018 We begin by gently  preparing  your body for 7 days using fresh  seasonal healing foods and smoothies  to gently  release toxins and detoxify * Now your body is ready we Continue reading »

  • Release menopause meltdowns with meditation

    Release menopause meltdowns with meditation.  Over the last couple of weeks I have been discussing womb health and the menopause. As promised, I am continuing this theme with introducing 5 meditation exercises to support menopause symptoms.  “Honestly, it is possible to reduce menopause meltdowns with meditation and mindfulness.  Even better, meditation is simple to learn and Continue reading »

  • Menopause (peri) stressing you?

    Menopause (peri) stressing you?   “ My internal thermostat is on the blink. A prickly sensation of heat begins from my heart  centre  and sometimes the  back of my neck.  Oh no – it is another flush and “glow”.  What’s happening to me? I am either hot or anxious.  What can I do?”  Does this sound familiar?   Continue reading »

  • Let’s talk about womb health

    Let’s talk about womb health. Last month I discussed womb health and menstruation on my FB live video.   The intention, as always, is to help you learn natural health remedies to support your hormone balance.  You can watch the video by  visiting my FB page and also read some  of the information I shared during Continue reading »

  • 21 day Spring Cleanse begins March 19th

    21 day Spring Cleanse  March 19th  –  only £100   Join me for this Spring seasonal health programme.  Bring the spring back into your step.  Cleanse, detoxify and rebalance Suitable for most* the  21 day hormone cleanse  helps you re-connect with nature and Spring energy to  re-gain hormone balance and gently cleanse.  Great for anyone who feels Spring arriving Continue reading »

  • Cycling with the moon

    Can you join me for “Cycling with the Moon” live video on Facebook. Tuesday 27th February @ 7.30pm  So what does Cycling with the Moon mean? The Moon offers you a deep understanding of your cyclic nature.  She helps you consciously connect with your personal energy, your seasons and  Mother Earth’s  seasons.   She helps you Continue reading »

  • Maca for hormone balance

    If you asked the ancient Incas their go-to superfood it would be maca.  In  Peru, the magic of maca – to balance hormones and invigorate – has been known for thousands of years. Found on top of the Andes Mountains in Peru,  maca looks a bit like  cross between a turnip and a parsnip.  Not Continue reading »

  • Home remedies to boost immunity

    Home remedies to boost immunity Over the Christmas break I heard of so many people suffering with either the ‘flu or an upset stomach.  It seems that nobody is prepared for illness these days – we just don’t have time!  In truth illness is your body’s way of telling you to STOP, TAKE TIME AND Continue reading »