• Health Tip No 4

    OK – so far we have implemented great health strategies – skin brushing, drinking a glass of lemon juice in hot water daily and being grateful.  So this week lets consider exercise! Naturopathic exercise means being active  – our bodies function more effectively and efficiently when we move!  Here are some ideas: 1) Walking – 10,000 steps per day.  Buy a Continue reading »

  • Summer juice cleanse begins soon!

    Summer juice cleanse begins soon. Can you join me?    fully led 3 day juice fast  with Justine Evans – Hormone Alchemist in Twickenham Sign up here it’s FREE! It turns out 2020 is continuing to be an exceptional year due to the Covid-19  pandemic.  If you are reading this then you may know I Continue reading »

  • Star meditation

    Star meditation This month I thought I would offer you a new mindfulness imagery meditation connecting with the stars.  You can watch my video below which includes information on my summer cleanse  (which begins June 26th) or download the audio.   If you don’t have time to watch my video (it’s about 20 minutes) or Continue reading »

  • Are you missing your friends?

    Are you missing your friends as we continue with the lockdown? Let me help you.  This month I am focusing on the importance of breathwork and friends to support  your reproductive  and immune health. This month I drew 3 beautiful cards I have broken our focus down into 2 easy steps.  I  have included a  Continue reading »

  • Covid 19 and natural support

    Covid 19 and natural support March 24th Spring Equinox and new moon guidance using  Creation Fertility Toolkit So – it appears we are in the thick of the Covid-19 virus and it is a time for self care and  immune support.  The coronavirus seems set to cause fear and disruption in our lives – our key Continue reading »

  • 5 natural remedies for fibroids, endo and womb health

    5 natural remedies for fibroids, endo and womb health. A few years ago I discussed womb health and menstruation irregularities on facebook.  The intention, as always, was to support reproductive health using natural remedies  and nutritional therapy.  You can watch the video below (it is about an hour) or simply read more below! So – Continue reading »

  • Reboot your hormones with a cleanse

    Are you ready to reboot your hormones with a cleanse? It’s time to bring the spring back into your step.  Cleanse, detoxify and reboot your hormones  This simple “reboot your hormones” 21 days Spring liver cleanse helps re-connect with nature re-gain hormone balance gently cleanse   prepare for pregnancy cleanse or  support recovery from miscarriage or Continue reading »

  • Ever heard of Divine codes?

    Ever heard of Divine Codes? Read on – this is really interesting if you have a “spiritual side”.  I have been blessed to run 2 Divine codes workshops at  Awaken the Goddess festival . The 1st was during 2018 and I have recently run another one this month – January (workshop notes here Divine Codes – Continue reading »

  • Winter ritual

    Winter ritual for the full moon, winter Solstice and New Years Eve.  Manifesting new beginnings!  Full moons,  Solstices and the end of a calendar year indicate cyclic completion of cycles.  This month I offer you are winter ritual and meditation which can be used by all the family.  It is particularly suitable for the full Continue reading »

  • Mindful Eating

    The Importance of Mindful Eating As a Registered naturopath and nutritional therapist the first place I start with improving my clients’ health is with nutrition. Correct dietary intake is essential to maintain health and so is the body’s ability to absorb nutrients. Anyone can opt to take supplements but if your digestive system is unable Continue reading »

  • Tracking your cycle

    As explained within my video this month we are focusing on tracking your cycle with a difference! If you already follow me you know that new moons are an excellent time for setting intentions for the month ahead or even for a season.  Today, November 26th 2019 I have pulled 2 #fertilityinspiration cards  for us Continue reading »