For the past 40 days I have been  working with a mantra meditation challenge  – now I invite you to join me  but with a slight difference. I have reduced the challenge to become monthly in line with the Conscious Health Centre’s monthly Sunday Chanting group.

The January Mantra was Aum –  a vibrational sound which represent the past, present and future. You can start this chant today and continue with it until our next meet up on the 23rd February when a new mantra will begin or if this does not resonate with you then choose your own mantra.  Download this pdf. to track your  daily meditation challenge progress Monthly Mantra Meditation Challenge

For more information on the monthly chants look here https://www.justineevans.co.uk/workshops/meditation-groups/  or join me on facebook https://www.facebook.com/CreationHealing?ref=hl to share your meditation experiences.

February Mantra: Om So Hum