Meditation is quite simply a brilliant way of quietening your mind!  There are many formats all of which are beneficial.  Whether you are interested in esoteric practice, wishing to learn “mindful” techniques to reduce the monkey chatter in your mind or looking to acquire a  “positive mindset” learning meditation really is key! Here is my Autumn term schedule: – please contact me if you are interested.

Exploring Meditation  – Last Tuesday evening of each month,  September  24th, October 29th and November 26th 7.30-9:00pm @ The Greenwood Centre, School Road, Hampton Hill.  Offering a selection of led meditation in group format. £33.00 for the 3 meetings. This group is almost full so please let me know as soon as possible if you are interested in attending. I also include Reiki healing.  This group suits all forms of meditators.

Sunday Meditation @ The Conscious Health Centre, 64 Hampton Road, Twickenham TW2 5BQ 10 am -12 noon £20 per meditation

Sunday 13th October – Mindful Mandala’s: A mandala is a magic circle, a diagram or map of a sacred group. In Sanskrit the word madala means “container of essence”. Mandala’s draw the observer in, so they have been used as aids in trance and inducing meditation. Drawing or colouring mandala’s is a wonderful way of experiencing “mindfulness” which focuses the mind an acts as a form of therapeutic meditation. (coloured pens and paper provided). Once again we will begin the group experiencing gentle mindful movement and finish with yoga nidra.

Sunday 10th November – Chanting – Om Mani Padme Hum: – We begin with mindful pre-meditation movement, followed by pranayama breathing and experience a meditation chant. Healing is offered during meditation. We end with yoga nidra (relaxation)

NEW!!! Spiritual/Conscious Development: TEDDINGTON. A new  “pilot” group for those of you who are interested in spiritual development.  £25:00 for the three meetings, this term we are exploring “rituals”.

Tuesday 19th November – 7:30 – 9:00pm – Preparing and maintaining a Sacred Space

Tuesday December 3rd – 7:30 – 9.00pm – Working with intention. Experiencing a  New moon ritual

Tuesday December 17th 7:30-9:00 pm  – Letting go. Full moon ritual

Spiritual Development Course – January 2014 .  Demonstrating a wide range of “tools” to support you on your journey. The syllabus course has not yet been completed but I am intending including: “Protection, Grounding, Space Clearing, Peripheral Vision Exercises to enhance Connection, World Peace Healing, Increasing your Clairaudience skills” amongst others.  Let me know if you are interested. Dates and times to be confirmed, either 1 evening a month or 1 morning per month. Cost to be confirmed.