Welcome back to my easy to incorporate health tips.  Each week I offer an additional health tip for you to incorpoate into your life.  To recap week 1was dry skin brushing, week 2- drinking lemon and hot water 1st thing in the morning.   This week I suggest you “be grateful”.

Each evening – before you go to bed I would like you to think of something about the day that you feel grateful for.  It may be that you woke up in a warm bed, that you won a magnificent contract, that you felt well all day, that the sun shone.  No matter how small or large find one thing to be grateful for each day and when you have remembered it clearly repeat – thank you, thank you, thank you.

This idea is based from a wonderful book called “The Magic” by Rhonda Byrne which I recommend you buy!