Chanting is a wonderful form of meditation which offers mindfulness, lifting of Spirit and vibration. Join me on a Sunday morning for a monthly chant. We either begin with biodynamic premeditation (pranayama or movement), followed with 5 rounds of 108 chants or finish with yoga nidra (relaxation).
10.00 am -11:00 am @ The Conscious Health Centre, 64 Hampton Road, Twickenham TW2 5QB. Cost £10 per session.
Sunday January 26th , February 23rd , March 30th , April 27th, June 29th , September 28th, October 26th , November 30th
Different mantras per month! Call me 07747 133170 to book your place.