Justine

Hormone balancing recipes for early summer

4 Hormone balancing recipes for early summer.   Continuing the theme from my last  blog when I  introduced  May's focus to  remain hormone happy;  this article  introduces you to 4 hormone balancing recipes for early ...

Balancing hormones using herbs

Balancing hormones using herbs During 2019 I am helping you build a healthy hormone happy diet and lifestyle using a series of videos which I provide FREE at each new moon.  Why the new moon? ...

Release menopause meltdowns with meditation

Release menopause meltdowns with meditation.  I often discuss womb health and the menopause  but today I am introducing 5  easy to incorporate meditation exercises to support  menopause symptoms.  “Honestly, it is possible to reduce menopause ...

Castor oil and hormone balance

Hormonally Challenged? Whilst we are all different (I recommend everyone is assessed individually) I have found many women's health conditions benefit from castor oil packs.   When these are used appropriately this traditional form of ...

Building a healthy lifestyle

Building a healthy lifestyle Hello, Justine here.  At the beginning of this year I decided to offer a FREE month by month approach to "building a healthy lifestyle" using my Creation Fertility guidance cards.  Each ...

Home remedies to boost immunity

Home remedies to boost immunity Over the Christmas break I heard of so many people suffering with either the 'flu or an upset stomach.  It seems that nobody is prepared for illness these days - ...

Fancy a warming winter detox?

Do you fancy a warming winter detox?  Whilst walking the dog the other day I  was pondering on a seasonal special  and thought - yes, time for a warming winter detox. Christmas silliness is upon ...

It’s alchemy season

It's alchemy season!  During late Autumn the evenings draw in whilst winter offers an opportunity for gentle nurturing,  a time for reflection and a space to be.  Since everything is a reflection of our minds  ...

Let’s eat

Let's eat well during the autumn season.  There are some tasty healing seasonal vegetables and fruits to ease your digestive health,  maintain healthy gut ecology and support your hormone health.  Beetroot, mint, parsley, nettle, artichoke, dandelion, ...

Menopause (peri) stressing you?

Menopause (peri) stressing you?   “ My internal thermostat is on the blink. A prickly sensation of heat begins from my heart  centre  and sometimes the  back of my neck.  Oh no – it is another ...

Cycling with the moon

Can you join me for "Cycling with the Moon" live video on Facebook. Tuesday 27th February @ 7.30pm  So what does Cycling with the Moon mean? The Moon offers you a deep understanding of your ...

Maca for hormone balance

If you asked the ancient Incas their go-to superfood it would be maca.  In  Peru, the magic of maca – to balance hormones and invigorate – has been known for thousands of years. Found on ...