March 19th – only £100
Join me for this Spring seasonal health programme. Bring the spring back into your step. Cleanse, detoxify and rebalance
Suitable for most* the 21 day hormone cleanse helps you re-connect with nature and Spring energy to re-gain hormone balance and gently cleanse.
Great for anyone who feels Spring arriving & recognises they would benefit from a short cleanse to regain energy and return to balance. For students, as a short preparing for pregnancy cleanse or recovery from miscarriage, failed assisted conception, as a cleanse to re-balance after contraception removal, to help regulate emotions and hormones for PMS sufferer’s, encourage menstruation balance, reduce PCOS symptoms, cleanse the liver and to support all peri-menopause symptoms including fatigue, anxiety, sleep disturbances, hot flashes etc *(sorry not suitable if you are pregnant or lactating)
As anyone who follows me knows I follow the Wheel of the Year; considering hormone health with cycles and seasons. The significance of the Spring Equinox represents new life, new beginnings, emerging seeds and the return of illuminating light!
Just as the length of day and night is equal, this time represents our own need for balance of the yin/yang and male/female energies. It is a time of renewal, new beginnings and growth ushering a spring into your step; encouraging focus and stepping forward into new, fresh, positive ways. Chinese medicine connects Spring time with the LIVER which we know is a powerful organ for detoxification and hormone balance. So I invite you to this naturopathic 21 day hormone cleanse.
This amazing 21 day programme comes complete with
- Closed facebook group support
- Nutrition Supplementation products included in the price
- 21 day compassion challenge
- Thursday evening nature walks in Bushy Park (2 hrs each and optional)
- As you would expect from me the programme encompasses Eastern and Western philosophy. We will be undertaking a Buddhist/yogic 21 day compassion exercise (forgiveness and self-love; full details available on FB group);
- Connecting with Mother Gaia and Spring energy . (I am also offering FREE of charge weekly walks in Bushy Park).
- Integrating Chinese medicine with gentle exercises to support the liver (exercises also available on FB group if you don’t want to or can’t attend walks)
- The dietary recommendations are based on the 80/20 rule. The programme includes recipes choosing seasonal plant foods Monday-Friday. I have removed dairy produce for the full 21 days due to hormone disrupting farming methods and hormone disrupting stimulants. 5 recipes per week will be added to the facebook page plus much more support too. The FB group is interactive and I really hope participants will interact and share recipes.
- Therapeutic quality nutritional supplementation products are included in the price. A short questionnaire will need to be completed to ensure your health is suitable for the programme.
Print off 21 days to Hormone Balance 2018