Workshops
MEDITATION and RELAXATION CLASS @ THE GREENWOOD CENTRE, SCHOOL LANE, HAMPTON HILL TW12 1BE
1st and last Wednesday of each month 7:00pm- 8:00pm. £7.00 per person
Optimum health requires a calm mind and an ability to relax. Using guided visualisation and meditation this class helps to develop techniques to support relaxation, a postive mind-set and an ability to look “within”. Please bring a yoga mat, pillow (if you need one), a small blanket or a meditation cushion. These classes are “drop-in and pay-as-you-go”.
SUNDAY WORKSHOPS @ THE MAPLE LEAF CLINIC – 2009
10:00 a.m start and £50 per person per workshop. Only 6-8 participants per body workshop advance booking and pre-payment is essential. Worksheets and certification of attendance are provided. If you are pregnant or suffer with a chronic disorder please contact me to discuss prior to attending a workshop.
Foot Massage: Learn how to massage using Thai and Swedish massage techniques and simple reflexology. These skills support relaxation and sleep and help treat stress-related tension whilst improving nail health, skin texture and circulation.
29th March - 4 hours
Reflexology: Practising the techniques already taught in the foot massage workshop, reflexology techniques are shown to ease stomach aches, constipation, headaches, sinus congestion and other 'annual' health complaints.
26th April - 3 hours
Pre-Conception and Fertility Research estimates that: 1 in 6 couples presently find it difficult to conceive, sperm count has reduced by 50%, 1 in 4 pregnancies end in miscarriage, 1 baby in 14 is malformed and 1 in 4 babies are born with learning disorders. This workshop provides facts and know-how to motivate prospective parents to support sperm and ovum health. Topics include: the support of a 4 month pre-conceptual programme and how to identify potential health hazards, sub-fertility issues and nutrient deficiencies. Screening tests are discussed together with the importance of holistic therapies, remedial dietary measures and nutriceuticals.
28th June - 4 hours
Back, Neck and Shoulder Massage Massage techniques to treat family and friends. Please be prepared to work in couples and remove some clothing as we will be working with specially blended massage oils. Please bring a large towel.
6th September - 2.5 hours
Student Health Studying, independence and a fast paced social life can lead to incorrect food choices, digestive disturbance, nutrient depletion and ill-health. I have treated students who have returned home with depression, sleep disorders, skin issues, digestive disturbances such as IBS or candida, shingles, glandular fever, rheumatoid arthiritis and massive weight gain or loss. Topics include: How to eat well on a budget; Balancing food groups; why refined foods, stimulants, alcohol and smoking depletes nutrient status; the importance of blood sugar regulation and offers nutritional advice and skills to support student life!
25th October - 2 hours
Teenage Health Nutrition workshop relating to the specific needs of teenagers and the challenges they bring. Topics include: Hormones and how diet and neutriceuticals can help (includes menstruation and skin health). Mood swings and blood regulation.
29th November - 4 hours
Indian Head Massage: A non-invasive therapy that is relaxing, rejuvenating and stimulates hair growth. Learn massage techniques over a clothed body to treat back, neck, shoulders, arms and scalp, allowing tension to float away!